Episode #42 - An "Intelligent System" Approach to Climbing Training and Goal Pursuit
Effective training can't be haphazard, nor done ad-lib. In this podcast, you'll learn a supremely effective conceptual model for training that adopts an "intelligent system" approach. Eric describes t...
13 Des 20191h 12min
Episode #41 - Personalized Nutrition for Training and Performance
If you're serious about training and climbing your best, then you must be serious about performance nutrition. The foods you consume play a central role in energy production, training adaptations, mus...
20 Nov 20191h 16min
Episode #40: Blood Flow Restriction Training for Climbers
In a departure from my usual lecture style podcasts, I'm happy to feature a guest on this month's podcast--Dr. Tyler Nelson, a chiropractic physician and owner of Camp 4 Human Performance in Salt Lake...
8 Okt 201952min
Episode #39: Climbing Injuries: A Perfect Storm Brewing
This is fourth in a series on sinew training with a specific focus on climbing injuries and prevention. Incidence of climbing injuries is growing, and overuse injuries to the fingers, elbows, and shou...
4 Sep 20191h 21min
Episode #38: Ask Coach Horst (Round 6 of Training For Climbing Questions)
In this episode of Ask Coach Hörst...Eric answers 7 wide-ranging questions from listeners. Some of the topics covered are...energy system training for alactic power, climbing-specific aerobic energy s...
6 Aug 201952min
Episode #37: The 8 Superpowers of the Very Best Climbers
What makes great climbers great? What are the distinct and rare character traits that make climbers like Tommy Caldwell, Alex Honnold, Margo Hayes, Adam Ondra, and Alex Megos (I call this group "CHHOM...
1 Jul 201953min
Episode #36: Training to Increase Tendon Strength, Muscle Power, and Connective Tissue Health!
Sinew training. What the heck is that? Chances are you've never heard of "sinew training"...or even thought about it. After all, genetics and "luck" dictate the properties of our tendons and ligaments...
6 Jun 20191h 24min
Episode #35: Ask Coach Hörst - Round 5
In this episode of Ask Coach Hörst...Eric answers 7 wide-ranging questions from listeners. Some of the interesting topics covered are...the science of "supercompensation", the use of gymnastic exercis...
14 Mai 201948min
