#108: BEST OF: 13 Send Tips That Can Make All The Difference In The World!
In this episode, coach Hörst shares 13 little things that can make a BIG difference when it comes to sending your near limit—or, perhaps, beyond limit!—project boulder or route. Quite often it's the t...
12 Nov 20241h 3min
#107: Last-Minute Secrets to Climbing Your Best (and Preventing the Punt!)
One of the ironies of climbing performance outcomes is that as hard as you've physically trained in preparation, the outcome often hinges on the quality of your mental game. The power point, here, is ...
8 Okt 202438min
#106: Biohacks and Blood Work to Support Climbing Performance
This 20-minute flash episode will delve briefly into two topics: 1. Popular training biohacks, including sauna use, cold plunge, and intermittent fasting. 2. The value of getting an occasional blood...
3 Okt 202420min
#105: Stretching Strategies and Injury Trends
This 15-minute flash episode will delve briefly into two topics: 1, Stretching for climbers -- learn what to do and when. 2. Recent injury trends...and the number #1 thing you can do to lower your in...
17 Sep 202415min
#104: Tips for Raising Happy, Healthy Climbing Kids
In this Flash episode, I'm going to talk briefly about raising happy, healthy kids with a passion for climbing! There's no "right" way to raise kid climbers...but I'm going to share the approach that ...
10 Sep 202414min
#103: Online vs. In-Person Coaching & How Training Has Changed in the Last 40 Years
This month, I'm serving up multiple "Flash Episodes" of the T4C podcast -- released weekly -- that you can consume in less than 20 minutes. The topics covered in this first episode...include the pros...
4 Sep 202419min
#102: The Road to 5.13a - Part 4: Closing the Deal!
What does it take to climb your first 5.13a? In this episode, you'll hear my recommendations for Ryan Devlin as he closes in on completing his first 5.13a, a Red River Gorge classic named "The Force"....
8 Aug 20241h 29min
#101: EXPERT: Optimizing Training, Health, and Performance with Functional Medicine
Many enthusiastic climbers work hard to level up their performance year over year, and some of us invest great time, effort, and resources into pursuing our climbing goals. One powerful tool for gaini...
9 Jul 20241h 4min
