#84: The Role of Genetics in Climbing Performance & What It Means for You
In this fascinating episode, Eric Hörst provides a deep and thoughtful overview of the research on the role genetics plays in sports prowess and climbing performance. Leveraging his decades of experie...
7 Feb 202345min
#83: Training (and Life) "Edits" to Climb Better & Achieve Greatly
If you're passionate about improving your training, elevating your climbing, and advancing in other important life areas....then this is a must-listen podcast! With the perspective of a new year's ren...
6 Jan 202351min
#82: 7 End-of-Climbing-Season Mistakes You Don't Want to Make (by Dwight Schrute, kind of!)
In this fast-paced episode, Eric details 7 end-of-climbing-season mistakes that you don't want to make! Becoming aware of common training mistakes, seasonal traps, and/or counterproductive behaviors t...
13 Des 202233min
#81: Boulder & Crag Day Nutrition for Peak Performance (FLASH Edition #2)
You have been waiting all week to get out to get outside and climb! You've been training hard and your stoke is high to top some great boulders and/or take the sharp end up a few killer routes. Now th...
25 Okt 202217min
#80: Weekday Training for Weekend Sending! (FLASH edition #1)
Do you work or school full-time during the week, then on the weekends set off on a mission to climb your hardest? If so, then you've surely considered how to train most effectively during the workweek...
5 Okt 202213min
Episode #79 - 13 Send Tips That Can Make All The Difference In The World!
In this episode, coach Hörst shares 13 little things that can make a BIG difference when it comes to sending your near limit—or, perhaps, beyond limit!—project boulder or route. Quite often it's the t...
14 Sep 20221h 2min
Episode #78 - Lattice Training's Tom Randall Interviews Eric Hörst on Training Past, Present, and Future!
This episode is a 75-minute training-for-climbing tour de force by two of the world's top trainers, Tom Randall (Lattice UK) and Eric Hörst (TrainingforClimbing.com). The fascinating format has Tom in...
11 Aug 20221h 17min
Episode #77: Climbing Tactics & Pro Climber Analysis
Fast-paced and content-rich, this episode features Coach Horst's analysis of pro climber tactics and strategies as featured on The Struggle Climbing Show #14. Eric discusses vital tactics used by pros...
11 Jul 20221h 1min
