#86: The Road to 5.13a - A Personalized Training Strategy with Ryan Devlin
What's it take to climb your first 5.13a? In this episode, you'll hear my prescription for one 5.12 climber looking to project -- and send -- his first 5.13a before year's end. In an interesting and e...
10 Apr 20231h 18min
#85: Will Running Help Your Climbing?
It's a question I get asked all the time: "Will doing some running (or other cardio) help my climbing performance?" Giving a proper answer demands some nuance based on the individual's phenotype as we...
6 Mar 202321min
#84: The Role of Genetics in Climbing Performance & What It Means for You
In this fascinating episode, Eric Hörst provides a deep and thoughtful overview of the research on the role genetics plays in sports prowess and climbing performance. Leveraging his decades of experie...
7 Feb 202345min
#83: Training (and Life) "Edits" to Climb Better & Achieve Greatly
If you're passionate about improving your training, elevating your climbing, and advancing in other important life areas....then this is a must-listen podcast! With the perspective of a new year's ren...
6 Jan 202351min
#82: 7 End-of-Climbing-Season Mistakes You Don't Want to Make (by Dwight Schrute, kind of!)
In this fast-paced episode, Eric details 7 end-of-climbing-season mistakes that you don't want to make! Becoming aware of common training mistakes, seasonal traps, and/or counterproductive behaviors t...
13 Des 202233min
#81: Boulder & Crag Day Nutrition for Peak Performance (FLASH Edition #2)
You have been waiting all week to get out to get outside and climb! You've been training hard and your stoke is high to top some great boulders and/or take the sharp end up a few killer routes. Now th...
25 Okt 202217min
#80: Weekday Training for Weekend Sending! (FLASH edition #1)
Do you work or school full-time during the week, then on the weekends set off on a mission to climb your hardest? If so, then you've surely considered how to train most effectively during the workweek...
5 Okt 202213min
Episode #79 - 13 Send Tips That Can Make All The Difference In The World!
In this episode, coach Hörst shares 13 little things that can make a BIG difference when it comes to sending your near limit—or, perhaps, beyond limit!—project boulder or route. Quite often it's the t...
14 Sep 20221h 2min
