Essential Alchemy

Are you feeling overwhelmed by your endless to-do lists, obligations, and never-ending busyness? In our latest podcast, productivity expert Tanya Dalton shares her transformative approach to reclaimin...

14 Aug 202432min

Join Jodi with her dear friend and colleague, Deanna Hansen, who is a pioneer in the field of fascial decompression and the creator of Block Therapy.  Tune in to learn: How your fascia - comprised p...

7 Aug 202441min

Is picky eating taking the joy out of mealtimes for your family? In this podcast, Jodi joins her friend Katie Kimball to share strategies for cultivating healthy eating habits in kids of all ages. Tun...

2 Aug 202426min

Have you resigned yourself to a life of poor sleep, brain fog, and chronic fatigue? It's time to reclaim your ability to rest, recharge, and thrive. In this episode, host Jodi Cohen is joined by Molli...

23 Jul 202433min

Join Jodi as she welcomes Dr. Melissa Gallagher, a naturopathic physician who specializes in lymphatic health, as they unpack the vital role the lymphatic system plays in overall wellness. Key Takeawa...

16 Jul 202441min

Join Jodi with her friend and fellow vagus nerve expert Navaz Habib as they dive deep into the vital role of the vagus nerve in overall health and well-being. Key Takeaways: The vagus nerve plays a ...

9 Jul 202436min

In this episode of Essential Alchemy, host Jodi Cohen welcomes Dr. Kim Trager, a structural and energetic practitioner known for helping patients achieve transformational healing. Dr. Trager shares he...

2 Jul 202430min

Join Jodi as she unpacks Jana Danielson's inspiring journey with chronic pain that led her to discover the power of Pilates and mobility work to transform her health. Jana emphasizes the importance of...

25 Jun 202435min