Everyday Sublime Podcast | Body, Mind + Beyond

I talk with David Lesondak about his new book, Fascia: What it is and why it matters. David is rapidly becoming a rock star in the fascial world, having extensive work in structural integration, as we...

25 Jun 20181h 7min

Chinese language tends to describe the Organs and their functions in poetic terms. Their language is metaphorical, often drawing on images from nature and human governance to describe the various proc...

11 Jun 201816min

Here, Bernie Clark talks about the fascial concepts of dynaments and creep. He discusses some misunderstandings of Yin Yoga, as well as how to think about propping and assisting in Yin Yoga.

28 Mai 201820min

"The best way to affect positively one's Essence is by striving for balance in one's life activities: balance between work and rest, restraint in sexual activity and balanced diet. Any irregularity or...

14 Mai 201815min

Listen to Bernie Clark discuss: antifragility, confusion between correlation and causation, the four levels evidence in science, piezoelectricity, and Yin and Yang stress on our tissues. Essential lis...

30 Apr 201832min

The second big function of the Blood in Chinese Medicine is that Blood is said to have the function of 'moistening' tissues. Strong Blood prevents things from drying out. Healthy Blood keeps the tissu...

16 Apr 201817min

Many people express concern about issues of hypermobility and hyperextension in Yin Yoga. Here Bernie Clark explores these concerns and logically defends Yin Yoga. Essential listening for Yin Yoga tea...

2 Apr 201817min

For yoga teachers, it can be a challenging process to unlearn rigid rules of alignment and to adapt their teaching to the unique experience of their students. Here, Bernie Clark will walk you through ...

19 Mar 201815min