Yin Yoga: Staying Still For Time (Episode 4)
The third principle of Yin Yoga is to stay still for relatively longer periods of time than you would in an active style of yoga practice, such as Ashtanga or Vinyasa Yoga. The question of how long yo...
17 Jul 201710min
Yin Yoga: Relaxing The Muscles (Episode 3)
The second aspect of executing a Yin Yoga posture is to relax the muscles in the area that you are targeting. Confusion tends to arise when students hear this instruction to "relax the muscles." There...
12 Jul 201710min
Yin Yoga: Playing The Edge (Episode 2)
In Yin Yoga, and increasingly in other styles too, there is an emphasis placed on understanding how your body is uniquely influenced by the pose and then from that, making wiser choices about how to a...
11 Jul 201718min
What Is Yin Yoga? (Episode 1)
Yin Yoga is an approach to yoga that is meant to be a complementary style of practice to more active styles of postural yoga. The intentions of Yin Yoga are to stimulate, strengthen, and revive tissue...
10 Jul 201712min
Everyday Sublime: The Podcast (Episode 0)
This podcast is intended to be a reflection on and for practice. For many years, I've signed off my monthly newsletter with the phrase, "From my practice to yours." What this attempts to convey is tha...
26 Jun 201710min
