Everyday Sublime Podcast | Body, Mind + Beyond

A holistic approach to medicine will formulate a diagnosis of a patient's condition by taking into consideration the complex dynamic of everything going on internally with that patient, as well as ext...

16 Okt 201717min

I find Aaron's trios are the settings where his personality and voice shine brightest. In my interview Aaron, he talked about the depth of connection that forms between jazz musicians when they've pla...

9 Okt 201716min

In a Yin approach to meditation, you encounter the raw materials of your life: sensations of the body, perceptions, ideas, thoughts, views, and opinions. And in coming to know these elements more dire...

2 Okt 201716min

What I'm about to suggest as a way of working with sleepiness will likely cause you to question my sanity. But, for me, and many that I've spoken to and worked with, allowing sleepiness to be, i.e. le...

25 Sep 201714min

In contrast to more active and Yang ways of working with the hindrances, I've found it incredibly fruitful to adopt a more Yin approach. Rather than deploying any prescribed technique or strategy for ...

18 Sep 201716min

In this Yin approach to meditation that I'm describing, when you dial back any effort to try and control your mind, you're giving your mind space to explore things that it finds naturally engaging. Fo...

11 Sep 201712min

The peace in the heart of these still states provides a balm to stress and anxiety. There is a profound relief and well-being that often accompanies these states. And frequently, when you experience t...

28 Aug 201711min

By committing to a fixed time, you will inevitably go through phases of calm, agitation, boredom, restlessness; periods of wondering when it will end, and possibly periods of time of not wanting it to...

21 Aug 201712min