Everyday Sublime Podcast | Body, Mind + Beyond

All too often, meditation is seen as a panacea for all that ails us. But meditation practice alone is not necessarily enough to smooth out the strife in our interpersonal conflicts. For this we need t...

25 Feb 201932min

Bernie Clark shares how his thinking about exercise has shifted from an emphasis on mobility to an emphasis on stability. This is important to how we think about what we're doing in all forms of physi...

11 Feb 201929min

In our youth, we're more Yang and need to work on strength and stability. As we age, we become more Yin, and therefore need to spend more time working on maintaining our mobility.

28 Jan 201926min

This retreat inspired me to try a few hacks with regards to my relationship to technology - to make my phone less of the pocket-sized slot-machine that it's become, I've tried to restructure the desig...

14 Jan 201931min

In the Season Finale of Everyday Sublime for 2018, I take stock of the past year and look ahead to 2019 - and pay tribute to two of my dearest teachers, Rodney Smith and Jack Engler, who are both reti...

10 Des 20188min

In the second episode of a 4-part series, Yin master Bernie Clark unpacks the important concept of spinal neutrality and he explores how to think about symmetry, functional asymmetry, and dysfunctiona...

26 Nov 201820min

In the first episode of a 4-part series, I welcome Bernie Clark back to the podcast to discuss his new book, Your Spine, Your Yoga. In it, Bernie talks about the main themes in the book including the ...

13 Nov 201835min

Rather than trying to domesticate your thought process, Yin Meditation offers a process for refining your understanding of how your inner world works. Approaching your meditation with a receptive atti...

29 Okt 201821min