EWE 026: How I Deal With Overwhelm
Life is GOOD! But... life is busy. Whether it is due to travel, crazy work schedules, social life, passion projects, training, dieting - all the things add up very quickly! Here is an honest look into...
10 Jun 201930min
EWE 025: What it Takes to Practice Excellence TODAY
Welcome to the end of our 90 Days of Excellence! What better way to explain what it is by sharing just what it has delivered to so many of your lives. Also, I share what excellence truly means to me, ...
3 Jun 201945min
EWE 024: My Daily Power Habits
Your habits decide your future, so why not take a moment to pause and really asses not just what we do but why? In this episode, I walk you all through my daily routines that help keep me performing a...
27 Mai 201932min
EWE 023: Your BIGGEST Competition Prep Questions part two
Welcome to part one (of two) of your most burning questions when it comes to preparing for that big day - stepping out on stage! As I dive deeper into my own prep I want to not only share my best prac...
20 Mai 201932min
EWE 022: Your BIGGEST Competition Prep Questions part one
*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!* Welcome to part one (of two) of your most burning questions when it comes to preparing for that big day - stepping out on stage! As I dive deeper in...
13 Mai 201929min
EWE 021: Underperforming vs Not Showing Up
*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!* Should we live with the frustrations of under-performing on off days, or the resentment of not showing up at all? One thing I struggled with from th...
6 Mai 201924min
EWE 020: Commit to the Goal, Commit to the Journey
What happens after the goal is achieved? What do we do once we have crossed the finish line and all of the day-in, day-out consistent hard work that got us there may no longer be necessary? The proces...
29 Apr 201929min
EWE 019: The Passion Equation
*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!* Have you ever questioned what your passion is in life? Or how to even go about finding it? Continuing in our 90 Days of Excellence challenge, we div...
22 Apr 201929min
