EWE 010: Getting Started in the Fitness Industry, Passion vs Hobby, Getting Your Gift Out Into the World and More!
Welcome to your top Instagram questions and topics! I cover areas such as getting started in the fitness industry, learning how to trust your gut, the importance of changing your perspective and your ...
18 Feb 201927min
EWE 009: Balance, Consistency, and Setbacks - How to Conquer Them All
Join me for a beach workout! Saturday, February 16th from 2-4pm here on Venice Beach! Click here to learn more and register to meet us out there. And don't forget to mark your calendars for June 14th...
11 Feb 201924min
EWE 008: Mindset Hacks to Accomplish Your Biggest Goals
Mindset, mindset, mindset. MINDSET IS EVERYTHING! Whether you are going after that promotion, beginning a new fitness and nutrition program or seeking improvements in pretty much any other area of you...
4 Feb 201922min
EWE 007: 27 Life Lessons by 27 (part two)
LIVE EVENT ANNOUNCEMENT! More details to come soon, but mark your calendars for June 15, 2019 here in Los Angeles, CA for a very special live event! I can't wait to see you all soon. This episode is p...
28 Jan 201933min
EWE 006: 27 Life Lessons by 27 (part one)
Here they are! The 27 most valuable things I have learned, or have built the awareness around the need to continue to learn, in my short 27 years thus far. This episode is only part one, so stay tuned...
21 Jan 201935min
EWE 005: How Will You Promise to Live Life Differently?
How will you promise to live your life differently? This question is top of mind for me lately because of the unfortunate and significant loss I recently experienced. I had to share this loss, but mor...
14 Jan 201926min
EWE 004: Why Radical Responsibility Beats Resolutions
"New year, new me!"... have you gotten tired of hearing that yet?! Or, are you the person who believes in making new year resolutions but perhaps trail off after a few weeks or maybe months? There is ...
29 Des 201820min
EWE 003: Self-Love Techniques to Ditch Negative Self-Talk
We need to talk... That negative self-talk you have lurking in the corners of your mind DOES NOT SERVE YOU! So let me put aside the notes and let's get real in this episode with ways to (literally) sn...
28 Des 201813min
