EWE 018: Reframing Failures and How to Move Past Them
*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!* Failures. Obstacles. Hardships. Things not going according to plan. We have all been there, and will continue to find ourselves there, regardless of...
15 Apr 201931min
EWE 017: Good or Bad, This Too Shall Pass
*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!* Life is not always easy, but it is not always so difficult. My childhood was certainly filled with its trials but it was also filled with love. The ...
8 Apr 201931min
EWE 016: Staying Healthy While Traveling and How to Get Back on Track
Fresh from trip to London, I wanted to dive deep into some key areas that help me stay adherent to my health and wellness goals when traveling. Also, some tips and tricks on how I am able slip right b...
1 Apr 201930min
EWE 015: How to Align Your Life With What Makes You Truly Happy
This life and all of the accomplishments we seek from it, whether it is an ideal work environment, improving our relationships, staying adherent to a workout or nutrition plan... whatever!... can be o...
25 Mar 201931min
EWE 014: The Three C's to Success
CONTROL! CONQUER! CONCENTRATE! These three C's have shaped so much of my success in terms of morning routine, time management, and daily productivity. I explain here, in detail, how you can implement ...
18 Mar 201925min
EWE 013: The Push and Pull - Life Lessons from an IFBB Bikini Pro
You may or may not know this about me but I am an IFBB Bikini Pro competitor! Fitness competitions taught me so, so much about training and nutrition but it was much more than that... the carryover to...
11 Mar 201930min
EWE 012: My Secret Weapon
You're right, I can't hide it - my life is so fulfilled and my happiness is at an all-time high these days! In this episode I finally share a part of my history that some of you may not know. A part o...
4 Mar 201924min
EWE 011: Evolve - Where it Began and How You Keep it Growing
Evolution. By definition that process has a start - an origin. What Began for me as a necessary next-step in my own journey it truly sparked something more, something bigger. "Evolve With Emily" has n...
25 Feb 201929min
