Evolve With Emily

*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!* Have you ever questioned what your passion is in life? Or how to even go about finding it? Continuing in our 90 Days of Excellence challenge, we div...

22 Apr 201929min

*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!* Failures. Obstacles. Hardships. Things not going according to plan. We have all been there, and will continue to find ourselves there, regardless of...

15 Apr 201931min

*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!* Life is not always easy, but it is not always so difficult. My childhood was certainly filled with its trials but it was also filled with love. The ...

8 Apr 201931min

Fresh from trip to London, I wanted to dive deep into some key areas that help me stay adherent to my health and wellness goals when traveling. Also, some tips and tricks on how I am able slip right b...

1 Apr 201930min

This life and all of the accomplishments we seek from it, whether it is an ideal work environment, improving our relationships, staying adherent to a workout or nutrition plan... whatever!... can be o...

25 Mar 201931min

CONTROL! CONQUER! CONCENTRATE! These three C's have shaped so much of my success in terms of morning routine, time management, and daily productivity. I explain here, in detail, how you can implement ...

18 Mar 201925min

You may or may not know this about me but I am an IFBB Bikini Pro competitor! Fitness competitions taught me so, so much about training and nutrition but it was much more than that... the carryover to...

11 Mar 201930min

You're right, I can't hide it - my life is so fulfilled and my happiness is at an all-time high these days! In this episode I finally share a part of my history that some of you may not know. A part o...

4 Mar 201924min