Risk vs Reward in Training with Andrew Russell
SummaryIn this episode of Exercise Matters, Randall Cooper and Mick Hughes discuss the balance of risk and reward in high-performance sports. They explore the importance of gradual training changes, t...
26 Nov 202548min
Scrolling, Stress, and Sport with Stewart Cotterill
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the impact of social media on athletic performance, mental health, and fitness. Mick shares his personal fitnes...
18 Nov 202539min
Performance Under Pressure with Anthony Klarica
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the importance of performance under pressure, exploring strategies such as mindfulness, self-talk, and long-ter...
12 Nov 202538min
Single vs Double Leg Exercises with Mike Boyle
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the ongoing debate about single versus double-leg exercises in training. They share personal updates on thei...
5 Nov 202536min
Periodisation with John Kiely: Rethinking How We Plan Training
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the importance of periodisation in training, exploring various models and their applications for both elite ath...
29 Okt 202538min
How Heavy is Heavy Enough with Eric Helms
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the evolving landscape of training goals, with a particular focus on hypertrophy and the relationship betwee...
23 Okt 202543min
Exercise and Perimenopause with Dr Bella Smith
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the complexities of perimenopause and its effects on women's health, particularly in relation to exercise an...
15 Okt 202535min
Norwegian 4x4 with Jan Helgerud
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the Norwegian 4x4 training method, examining its origins, scientific foundation, and practical applications....
8 Okt 202538min
