Periodisation with John Kiely: Rethinking How We Plan Training
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the importance of periodisation in training, exploring various models and their applications for both elite ath...
29 Okt 202538min
How Heavy is Heavy Enough with Eric Helms
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the evolving landscape of training goals, with a particular focus on hypertrophy and the relationship betwee...
23 Okt 202543min
Exercise and Perimenopause with Dr Bella Smith
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the complexities of perimenopause and its effects on women's health, particularly in relation to exercise an...
15 Okt 202535min
Norwegian 4x4 with Jan Helgerud
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the Norwegian 4x4 training method, examining its origins, scientific foundation, and practical applications....
8 Okt 202538min
Protein Requirements: Science vs Hype
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the importance of protein in the diet, particularly for active individuals and athletes. They explore recommend...
20 Aug 202541min
Beta-Alanine: Performance, Dosage, and Evidence
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the benefits and applications of beta-alanine as a supplement for enhancing exercise performance. They explore ...
13 Aug 202534min
Overtraining: Warning Signs, Risks & What to Watch
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the critical topic of overtraining, exploring its signs, causes, and implications for both athletes and heal...
6 Aug 202534min
BFR Training: Strength Gains Without Heavy Lifting
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the topic of Blood Flow Restriction (BFR) training, exploring its history, mechanisms, benefits, and safety ...
30 Jul 202536min
