How to bring in more compassion with Value Your Mind
Links mentioned:Nathalie's InstagramNathalie's websiteMy InstagramWebsiteMy PinterestMy newsletterMy emailMore holding Found Here:The Vagina Book Gold Standard Pelvic JourneyPostpartum Care JourneySub...
10 Jun 202151min
A chat with siobhan from this sister scribes
Links mentioned:Siobhan's InstagramSiobhan's websiteMy InstagramWebsiteMy PinterestMy newsletterMy emailMore holding Found Here:The Vagina Book Gold Standard Pelvic JourneyPostpartum Care JourneySubst...
31 Mar 20211h
A 2020 round-up
A quick round-up of all things 2020 for me personally. A very personal kinda round-up. A chance for me to sit for 30 mins and share all there has been. Much love for the end of your year. Links mentio...
30 Des 202035min
Creating healthy boundaries
What is a boundaryHow do we create boundariesWhat is a health boundaryHow we can create boundaries with peopleBasic changes can make the biggest changesSetting self-boundariesJust generally a beautifu...
17 Okt 202053min
Menopause yourself happy
The wonderful Kate shares all things life autumn with us all. For those of us in our 20s/30s/40s…this episode is for you. To prepare you for those wonderful years to come.Things we chat about:Kate’s e...
24 Sep 202046min
Vegan hair dressing, a mental health journey and positive affirmations
Charmaine shares her personal journey with her mental health, all things vegan hairdressing, sustainability and how she supports herself with positive affirmations.Things we chat about:Vegan hairdress...
12 Sep 202056min
your relationship with your phone- tit bit
Things I chat about:How we can use our phone with intentionThe importance of checking your usage time How you can use your phone lessThoughts to prompt your relationship with screensBrain Wash My Inst...
13 Aug 202010min
Honouring yourself and the art of slowing down
“Realising that we’ve all got some internalised capitalism. It’s the guilt of… productivity equals success and success equals happiness and that is the way to exist.”Things we chat about:How we met at...
30 Jul 202058min
