FuelIn, Carb Training, Keto, & Mouth Rinsing For Cyclists
FatMax is a popular topic amongst endurance athletes. While it’s a great number to improve, there’s a false belief forming that carbs are the enemy. The truth is, in order to perform at our highest le...
25 Mai 20221h 2min
Aerotune, CdA, VO2 Max, VLamax, & Metabolic Testing For Cyclists
Training and aerodynamics are two the largest watt savings topics we hear about on FASTER. Today on FASTER we are talking with Sebastian Schluricke and Bjorn Kafka from Aerotune who are optimizing aer...
11 Mai 20221h 3min
Breakaway, Data Analysis, Motivation, & Workout Recommendations For Cyclists
What do you do with all of the data that you collect while riding your bike? Most cyclist upload it to Strava where they compare themselves to the leaderboard. In a lot of cases this can be demotivati...
27 Apr 202248min
Create Your Own Polarized Training Plan For Cyclists
If you’ve listened to our previous episodes on polarized training, Inscyd and Energy systems and have wondered how you could create your own training plan to implement this work, then this episode is ...
13 Apr 202257min
Stillside & Meditation For Cyclists
Meditation has been making its way into sport more and more over the years. Historically a lot of people have thought of meditation as a spiritual or religious practice, but that is starting to change...
30 Mar 202245min
Airwaav, Respiration Rate, Cortisol, & Lactate For Cyclists
Breathing is something we all must do to survive. It’s also a major part of performance. Today, on Faster we talk with Dr. Dena Garner about a product called Airwaav. Their patented mouthpiece is help...
16 Mar 202240min
Groundedness, Presence, Patience, Vulnerability & Community For Cyclists
Groundedness, it’s a term that’s been used more in recent year than ever. Today, on Faster we talk with Brad Stulberg about his book “The Practice of Groudnedness” and how groundedness helps endurance...
2 Mar 202249min
myWindsock, Course Analysis, CdA, Power, & Planning For Cyclists
Have you ever been to a race and wished that you could have previewed the course beforehand? Wouldn’t it be great to get a feel for a course when you’re not close? When an athlete has this advantage, ...
16 Feb 20221h
