Fasting With Jalene and Mike

Intermittent fasting (IF) maintenance involves sustaining the practice long-term as a lifestyle rather than a temporary diet. It focuses on consistency, flexibility, and aligning fasting with your bod...

28 Mai 202520min

In this episode of Intermittent Fasting for the Win, Daniela and Mike dive into the fascinating differences between food culture in the United States and Europe, exploring how these distinctions impac...

21 Mai 202527min

Today,we are joined by Sheila Borie. You already know Sheila from Episode 4. You will understand why she is a guest today as the show progresses.This is Part 2 of our series on exercising while fasti...

16 Mai 202527min

Maria struggled with her weight since 6th grade, and yo-yo’d for years, ever since then.She tried more ways than you can count to try to lose weight and while some were effective, it didn’t last and s...

16 Mai 202526min

Mike explores the fact that some people are practicing Intermittent Fasting without knowing that they are. 1st hand experience with some dear friends revealed that their health in their retirement yea...

12 Mai 20256min

Leah Gordon is from Farmington Maine. She is a Mom, wife, avid recycler, green thumb want to be, healer, caregiver, and a nurse. This introduction would have looked very different 5 years ago and even...

10 Mai 202528min

Working out while fasting can be a powerful combo for fat loss - mental clarity - and discipline, but it’s not a one-size-fits-all approach. Since getting involved in IF, I have started working out 4 ...

5 Mai 202522min

Alright,imagine this: you wake up, the world’s still quiet, and you’vegot a chance to absolutely own your morning. That’s what Mike’s Morning Method is all about. This isn’t just a to-do list—it’s a s...

4 Mai 202515min