Fasting With Jalene and Mike

In this engaging episode of their Intermittent Fasting podcast, Jalene and Mike dive deep into the concept of the Clean Fast, a cornerstone of successful intermittent fasting as outlined by New York T...

27 Apr 202526min

Cheryl Land is a recovery room nurse who has been fasting for 4 years at the time of this recording. Although she says, "I did not have a lot of weight to lose", she brings a lot of information to the...

23 Apr 202523min

Another Co Host interviews the Co Host podcast. Listen in as Jalene tells us about her journey!

17 Apr 202528min

Mike has been fasting for over a year now and Jalene interviews him to find out all about IF in his life. Listen in as she hits him with questions that he has no idea of beforehand!

17 Apr 202530min

Jalene and I interview Roxi and talk about ADF and everything in between. Roxi tells us about her life before and after Intermittent Fasting, and gives some insight into Gin Stephens community, where ...

12 Apr 202528min

Martin joins Mike in the studio at Mike's home for an interview about his journey with Intermittent Fasting, and a sneak peak at his book that is soon to come out.

10 Apr 202521min

DanielaLa Rocca Maxia started her IF journey on August 24, 2023. A year before she had lost her brother to complications from diabetes at 54 years old. She says, “I saw what an awful disease that was ...

3 Apr 202531min

Sheilabeganherintermittent fasting journey in February 2020 at the age of 55. Shewrites, ”Whileon the last full day of a fun vacation trip, I found myself extremelymiserable with joint pain, plantar f...

2 Apr 202535min