Fat Loss Fundamentals

Ever feel like weight loss is just too hard? Like you’re doing everything right, but the scale isn’t moving, your progress feels slow, and no matter how much effort you put in, you’re stuck in the sam...

7 Mar 20258min

If you feel stuck in your weight loss journey, it’s not because you lack motivation or discipline—it’s because deep down, you don’t believe you can do it. And that belief (or lack of it) affects every...

5 Mar 20257min

If you’ve been stuck in the cycle of losing weight, gaining it back, and feeling like you’re constantly starting over, this episode is for you.The truth is, weight loss is hard. Not because it’s compl...

3 Mar 20258min

If your old diets really worked, you wouldn’t still be trying to lose weight.Let’s be honest—how many times have you convinced yourself that this time will be different? That keto worked, that calorie...

1 Mar 20258min

In today’s Q&A episode, we answered some questions from our Break The Yo-Yo clients around nutrition, training, and mindset—including how to stop sabotaging yourself every weekend, whether frozen high...

26 Feb 202531min

If you’re constantly moving the goalpost, you’ll never feel satisfied.You’ll hit a goal, feel a quick high, and then tell yourself it’s not enough.You need to do more, be better, go faster.And before ...

24 Feb 20257min

If you’ve ever felt not good enough, this episode is for you.For most of my life, I had a voice in my head that told me, you’re not good enough—no matter what I did. It was there when I was losing wei...

21 Feb 20256min

You’re not failing your diet. Your diet is failing you.You’ve lost weight before. You’ve done keto, paleo, fasting, shakes, points, detoxes—whatever the latest trend was, you’ve tried it. And yet, her...

20 Feb 20257min