Strength & Conditioning and the Female Athlete: What it is, how it can benefit, research and the menstrual cycle
In this episode we focus on strength and strength training and the female athlete with Dr Rich Blagrove. Dr Blagrove is a senior lecturer in strength and conditioning at Loughborough University and ...
30 Apr 202140min
Bobby Clay: RED-S, primary amenorrhea, osteoporosis and her quest to spread awareness
In this episode we speak to distance runner Bobby Clay who has been through a turbulent time in recent years suffering from many of the implications associated with Relative Energy Deficiency in Sport...
23 Apr 202154min
Dawn Scott: The growth of sport science and female athlete support
In this episode we speak to sport science expert and Physical Performance Manager at the English Football Association (FA), Dawn Scott. Dawn has over 20 years experience in the world of the elite fe...
16 Apr 202130min
Harassment and exercise: Women share their experiences and what the research tells us
In this episode we speak about harassment and exercising women. The topic has been in the news and media recently for various different reasons and we wanted to open up the conversation around it as b...
9 Apr 202141min
Relative Energy Deficiency in Sport (RED-S) explained with Dr Kate Ackerman
In this week's episode we speak to Dr Kate Ackerman about Relative Energy Deficiency in Sport (RED-S). Dr Ackerman is a world leading physician and Medical Director of the female athlete programme at...
2 Apr 202141min
Improving body literacy in women and bringing a female centric approach to sport and performance
We're delighted to kick off our third season by speaking to Dr Emma Ross. Emma is such a passionate advocate of spreading the messages all women should know about their bodies-spanning across all age ...
26 Mar 202145min
How to increase girls’ participation in sport and the impact of Covid on elite sportswomen
*SEASON 2 FINALE & Christmas Special!* We did it! As we approach the end of 2020 we wanted to say a HUGE thank you to everyone who has downloaded and listened to our podcast over the past ten months-...
22 Des 202054min
Sophie Power: Ultras, running postpartum & pursuing your goals alongside being a mother
In this BONUS episode we speak to ultra runner, mother of three and Women in Sport board member Sophie Power. Sophie's life changed when a photograph of her breastfeeding her three-month-old son whil...
15 Des 202047min
