
Mapping your menstrual cycle, nutrition and can you exercise whilst on your period?
We ask why and how to map your menstrual cycle, how to optimise your nutrition for different phases and we ask can you exercise whilst on your period? Plus Georgie, Jess and Lucy give their highlights...
27 Mar 202043min

Back to basics: A 'normal' menstrual cycle and why we need to open up the conversation
In the very first episode of the brand new Female Athlete Podcast, we take you back to basics around what is considered to be a 'normal' menstrual cycle and explain why understanding your cycle is imp...
5 Mar 202046min



















