This Mum Runs and Inspires: Jo Pavey on her lifelong love of running, having children mid-career and how she's stayed at the top for so long
Our guest this week is long-distance runner and mum of two Jo Pavey. Jo is an international athlete who has competed at five consecutive Olympic Games in the 5,000m and 10,000m. She was the European...
30 Okt 202044min
Pelvic Health: Pregnancy, postpartum, pelvic floor and growing awareness around mums returning to exercise
In this episode we’re speaking about pelvic health in women and returning to exercise after pregnancy and birth. For this interview, we’ve recruited two of the very best in this area; Advanced Physiot...
23 Okt 202053min
Hydration and sweating: How everyone sweats differently and important factors for female athletes to consider
In this episode we speak to Hydration and Sweat Expert Abby Coleman. We chat about how everybody sweats differently, be it how much an individual sweats (sweat rate) or how much sodium is being lost...
16 Okt 202045min
Ultra-endurance and adventure athletes: A sport calling for more women and why we're all tougher than we think
And just like that we’re back for season 2! We’re kicking off the new season with a truly awe-inspiring woman and athlete; adventurist and ultra-endurance specialist Jenny Tough. Jenny Tough is curren...
9 Okt 202044min
Puberty & periods: How to normalise the area for young girls and what happens when it's done right
*SEASON 1 FINAL EPISODE! We've dedicated the final episode of series 1 to puberty- we've all been through it or are currently going through it- it's a tough time so we decided to bring on some guests...
11 Jul 202053min
Menopause and Perimenopause: Symptoms, what to be aware of, bone health and ageing
For this episode we're focusing on the menopause and perimenopause. We discuss what the menopause is and focus on symptoms: what you may experience, when symptoms may start and how long they may last ...
6 Jul 202054min
MENSTRUAL DYSFUNCTION (PART II): Pre-menstrual dysphoric disorder, heavy menstrual bleeding and polycystic ovary syndrome explained
We're back for Part II on the topic of menstrual dysfunction and for this episode we're focussing on heavy menstrual bleeding, polycystic ovary syndrome, pre-menstrual syndrome and pre-menstrual dysph...
26 Jun 202055min
MENSTRUAL DYSFUNCTION (PART I): Living with endometriosis, plus conversation on ovarian cysts, fibroids and endometrial polyps
It's a topic which doesn't get a lot of air time but as women we believe it's vitally important to have an awareness of this under-discussed and under-reported area: Menstrual dysfunctions. In fact,...
19 Jun 202058min
