Menstrual Cycle terminology, tracking, PMS, gut health and hormonal contraception
In this episode we cover a whole host of topics about the female athlete with Dr Katie Lydon, a Sports Medicine doctor with a particular interest in the menstrual cycle. In our open and honest chat ...
25 Jun 202126min
BONUS! Pelvic Health: What is it, breaking down the taboo and how Umi is helping educate women
In this episode we speak to the wonderful people at Umi Health who happen to be our title sponsors for Series 3. Umi is a one-stop hub for all things pelvic health. Whether you have a question about i...
18 Jun 202129min
Cycling and the Female Athlete: The Basics
In this episode we speak to two experienced female cyclists and Specialized ambassadors ; 2020 Triathlon World Series Champion Georgia Taylor-Brown and SES Racing's track cyclist Yewande Adesida. We...
11 Jun 202146min
Biomechanics: Reducing injury, running technique & tips on how to improve
In this episode we speak to Dr Chris Bramah and former GB 800m runner Becky Lyne all about biomechanics and how important understanding our running biomechanics is to reducing injury risk and betterin...
4 Jun 202139min
How the gender data gap and lack of research impacts women & athletes (and what we can do about it!)
In this episode we speak about the gender data gap and lack of research on women, and the ongoing impact this has had on females in society, emergency medicine and in sport. Our guests today are two...
28 Mai 202146min
Returning to training after illness, recovering from Covid and tips for a healthy immune system
In this episode we speak to Dr Rebecca Robinson about returning to training post illness. We particularly focus on the longer term impacts of contracting Covid and the implications on returning to pla...
21 Mai 202138min
Sam Briggs: Becoming the Fittest on Earth, her training regimes and why age is no barrier
In this episode we're extremely excited to speak to CrossFit legend Samantha Briggs. Sam is a nine times CrossFit Games competitor and in 2013 became the world CrossFit champion, claiming the title of...
14 Mai 202142min
Eating Disorders- A runner's story: What to be aware of, the road to recovery and helping others through education
In this episode we speak to a recreational runner, Jenny Tomei about her experience with an eating disorder. Throughout her late teens and early 20's Jenny battled with Anorexia Nervosa, an unsustaina...
7 Mai 202137min
