S5(E3): Coaching the female athlete, education, and addressing the 'race weight' culture
Our questions this week are around coaching the female athlete. We chat about the challenges for male coaches and ask are females the preferred option? Also, should National or World Governing Bodies ...
3 Mar 202328min
S5(2): Relative Energy Deficiency in Sport: What is it, returning postpartum and Overtraining Syndrome
In our second episode back, we're chatting through more listener questions and we're focussing on Relative Energy Deficiency in Sport (RED-S). We cover what RED-S is, how it may present, how to deal...
10 Feb 202330min
S5(1): We're back and answering your questions! Menstrual cycle & training, relationship with illness & injury
We're back for Series 5 and answering your questions! In this episode we catch up with all the happenings of the past six months, highlights include travels to New Zealand, getting married, buying a...
27 Jan 202335min
How do we break the stigma and encourage more people to have the conversation about the menstrual cycle?
In this episode we speak about a topic close to our hearts: how to get more people speaking openly about the menstrual cycle and why it is so important the area becomes less stigmatised. We ask when ...
25 Jul 202246min
Females through the Life Cycle Explained with Georgie and Jess
How about we cover all stages of the female life cycle in one episode? Let's do it! From puberty, menarche and menstruation, to pregnancy, peri-menopause and beyond, in this episode we discuss the ph...
17 Mai 202245min
S4E2: What is the state of menstrual cycle education in UK schools?
We're back with another episode to begin series 4! We speak with superstar sisters Dr Natalie Brown and Beky Williams (Director of Stride Active) about the state of menstrual cycle education in UK sch...
31 Mar 202236min
S4E1: Achieving your personal best marathon time: Jess Piasecki's story
For this special episode we talk to co-host Dr Jess Piasecki about her recent marathon performance. Jess completed the Seville marathon in February and achieved a 3 minute personal best time of 2.22.2...
19 Mar 202231min
Olympics Special: Tokyo preparation, role models & how tracking the menstrual cycle can improve performance
In this special Series 3 FINALE, we look forward to the rescheduled Tokyo 2020 Olympics in less than a month. We speak to two current Olympic gold medalists; GB Hockey player Lily Owsley and GB Trac...
4 Jul 202148min
