Female Health 101

In this episode we delve into chronic illness, what it is and how we can harness the power of knowledge and lifestyle changes to prevent it or at least lessen its impact. Fortunately, we have found an...

20 Mar 20251h 7min

The first podcast of season four starts with a conversation about getting help and what kind of support is available out there. We are not meant to do it alone, but today’s world is not set up for the...

13 Mar 20251h 21min

Holiday Announcement: There will be no new podcast releases until March 2025.The last social media post this year will be tomorrow (20.12.) and we’ll be back on 6th January 2025.In January and Februar...

19 Des 20242min

In this episode, we are exploring Polycystic Ovarian Syndrome (PCOS), what it is, the causes and how to manage it and we have invited Francesca Lyon - Naturopath and Medical Herbalist (BNatMed, mANP, ...

12 Des 202434min

In today’s episode our guest is Shivaun McCullough, whom I invited to talk to us about career change, what can be the challenges and practical tips to help you make the changes happen.Shivaun is a lea...

5 Des 20241h 13min

This week we are talking to Coral Movasseli and we are looking at Endometriosis, what it is, how is it diagnosed, how can we manage the condition, what support we should seek and so much more!Coral is...

28 Nov 20241h 8min

This week, we are talking to Lynn Murphy about perinatal trauma, what it is, how to support people, who have experienced it and whether and how we can prevent it.With over twenty five years of support...

21 Nov 20241h 13min

In this episode, we are talking about the challenges that parents of young kids face when they are trying to balance parenthood with work. Emilie Belibi, are guest, has experienced those challenges he...

14 Nov 20241h 3min