Female Health 101

In today’s episode, we learn from our wonderful guest Alexe Woods all about yoga Nidra, what it is, how it works and its endless benefits. Born with a deep connection to creativity and movement, Alexe...

7 Nov 202444min

In this episode, we are exploring the idea of sexual soul with the incredible Daven Lee. We talk about what it is, its impact on our well being and every day lives.Daven is passionate about supporting...

31 Okt 202457min

Priyanka Thakrar is the founder of Riva Wellness, a postnatal wellness platform on a mission to essentialise postpartum care, ensuring a smooth transition from pregnancy to parenthood. After graduatin...

24 Okt 202445min

This week we are tackling a juicy subject in the world of parenting and that is Parental rage, what it is, where does it come from and how to manage it. Fortunately, we have an expert on board to help...

17 Okt 20241h 2min

Today, we discuss pelvic floor health with the lovely Ali.Ali Crocker is a Specialist Pelvic Health Physiotherapist. Ali graduated from the University of Hertfordshire in 2003 with a BSc (Hons) in Phy...

10 Okt 20241h 1min

In this episode, we are talking about the ways we can support people with eating disorders and what impact eating disorders have on the family. Our guest, Sophia Vieira brings her expertise and experi...

3 Okt 20241h 2min

This week, we have an amazing guest on our podcast telling us all about Matrescence. Susannah Dale is the founder of The Maternity Pledge and the Matrescence Club. She is passionate about educating  p...

26 Sep 20241h 13min

On this episode we have a great podcast guest talking about how to get your needs met in a workplace.Pilar Sifas Obiol specialises in coaching in the workplace with a holistic view, as every aspect of...

19 Sep 20241h 5min