
New Name, New Energy
In this episode, I open up about the journey behind my upcoming book—why the title changed, what caused the delay, and how I finally landed on the divine outcome that the book delivers. I also share h...
11 Feb 202534min

Why Going LIVE is so powerful
Do you go live on Instagram? If not, why not?! Its a potent sales tool that I use regularly. In this episode I go through how going live can help you to grow and make more sales. Here is the link to m...
14 Okt 202423min

Big Mistake Coaches ate Making
Welcome back to another episode. Are you guilty of making this mistake? The key message here is YOU are more than your modality! Think about your business for a minute. Are you hiding behind or limiti...
1 Jul 202422min

The Business of Beliefs
Monday Momentum: In this episode I explain the importance and power of changing your beliefs. This conversation came off the back of an event I was a guest speaker at yesterday called REST REVOLUTION ...
29 Apr 202421min

Are you chasing highs?
Mindset has become mainstream, that's for sure. For today's Monday Momentum I am talking about chasing highs, particularly among women, as they seek external validation and emotional validation. I d...
25 Mar 202419min

Reversed Roles Edition - Muriel Interviews Virginia
Ever wondered what happens when the host becomes the interviewee? Well, you're in for a treat! Join us in this special episode of Growing Forward, where the tables turn, and the host Virginia, steps i...
3 Okt 202322min

Get to Know Muriel Foley
In a few weeks I will be collaborating with Muriel Foley for our live event - Rise to Success Activation Summit. We can't wait to meet our attendees but ahead of that we thought you will like to know ...
20 Sep 202345min

Iconic Women - Episode 20 - Maeve Dennehy
In this episode I chat to my good friend (and mentor!) Maeve Dennehy from Lover Cherish boutique and Oh Molly the label. We talk about the growth of not one, but two businesses and what it takes to bu...
9 Aug 202337min



















