RISE with me
In this episode I talk through my new signature programme RISE which begins on 16th May 2022. I will only be taking a select few through this programme. It is the ultimate transformational programme f...
28 Apr 202228min
Pause + Play
This is the message I will be leaving on the Irish Census Form Time Capsule on 3rd April 2022. In 100 years from now people can explore these time capsules and hear the wise words of the people who we...
4 Apr 202220min
Permission to Rise
Who or what exactly are you waiting for to go after that thing that you want the most? The only limit on yourself is your own thinking. If you want your results to rise then you must also raise how yo...
29 Mar 202223min
The Mother Wound
What is the mother wound, how do we identify it and how do we heal from it? In this episode I talk about how we sometimes inherit the unhealed trauma of our mother and this trauma can leave a residue ...
21 Mar 202235min
Permission to be a Beginner
Unless you are google - stop acting like you know everything! In this episode I discuss the importance of allowing yourself to be a beginner, a rookie, a novice and staying in that energy and enthusia...
14 Mar 202223min
The Starfish Story
One person can make a difference
7 Mar 20221min
The Stretch
In this episode I talk about the stretch - the small actions you must take to expand you out of your comfort zone in order to grow. What if every challenge or struggle you are faced with was actually ...
7 Mar 202219min
Do Less, Be More
Everybody wants things to be easier. But what if I told you that you already have the key to making things easier but you are not using it? In the episode I chat about how operating from a place of fe...
1 Mar 202231min
