Permission to Rise
Who or what exactly are you waiting for to go after that thing that you want the most? The only limit on yourself is your own thinking. If you want your results to rise then you must also raise how yo...
29 Mar 202223min
The Mother Wound
What is the mother wound, how do we identify it and how do we heal from it? In this episode I talk about how we sometimes inherit the unhealed trauma of our mother and this trauma can leave a residue ...
21 Mar 202235min
Permission to be a Beginner
Unless you are google - stop acting like you know everything! In this episode I discuss the importance of allowing yourself to be a beginner, a rookie, a novice and staying in that energy and enthusia...
14 Mar 202223min
The Starfish Story
One person can make a difference
7 Mar 20221min
The Stretch
In this episode I talk about the stretch - the small actions you must take to expand you out of your comfort zone in order to grow. What if every challenge or struggle you are faced with was actually ...
7 Mar 202219min
Do Less, Be More
Everybody wants things to be easier. But what if I told you that you already have the key to making things easier but you are not using it? In the episode I chat about how operating from a place of fe...
1 Mar 202231min
Be Where your Feet Are
Do you suffer from stress, overwhelm, overthinking? Why do we make things so hard? In this episode I talk about a little technique to help you to become more mindful and aware of the present. I also s...
21 Feb 202226min
How to make time for self development?
In this episode I respond to a question that came in through Instagram. The message was from a busy mother who is trying to do it all and finding it hard to make time for herself. I share thoughts and...
14 Feb 202229min
