Iconic Women - Episode 1 - Evelyn Moynihan
In this episode I am joined in person by Evelyn Moynihan, CEO of Kilkenny Design, who are the champions of premium Irish craft and design, operating across 17 retail outlets, five restaurants and a ...
8 Mar 202336min
Wimming
In this episode I share my experience of a Wim Hof Method workshop I attended at the weekend. Sure what else would you be doing mid February other than Ice cold water immersion?! Some things I mention...
27 Feb 202321min
The Secret Ingredient to Conquer your Fear
In this episode I share a story from my childhood as an example of the difference between a fixed and a growth mindset. I also share the secret ingredient that can help you conquer your fears a little...
30 Jan 202316min
Everybody Hertz
Every feeling you experience puts out a measurable amount of energy into the world. Some emotions are high vibe and some are low vibe. But each feeling is actually measurable in Hertz. So if you feel ...
9 Jan 202318min
Episode 15 - Mindset & Marriage
In this episode I discuss the ripple effect that personal development has on your marriage (and any other relationships you are in). The more comfortable you become in your own skin the more your rela...
14 Sep 202215min
Guided Meditation - Meeting Your Higher Self and Surrender the load.
This is the first of my own meditations for you to explore.
15 Jun 202214min
RISE with me
In this episode I talk through my new signature programme RISE which begins on 16th May 2022. I will only be taking a select few through this programme. It is the ultimate transformational programme f...
28 Apr 202228min
Pause + Play
This is the message I will be leaving on the Irish Census Form Time Capsule on 3rd April 2022. In 100 years from now people can explore these time capsules and hear the wise words of the people who we...
4 Apr 202220min
