FITMAMA HEALTHTALK #77: HOW TO EAT FAMILY-FRIENDLY MEALS AND LOSE BELLY FAT WITH VERY LITTLE TIME
Some Fit Mamas enjoy having a consistent daily routine, while others despise the idea of following one. Maintaining structure and regularity, on the other hand, might help you feel more organized and ...
14 Mar 202256min
FITMAMA HEALTHTALK #76: HOW TO MAKE YOUR HEALTH A PRIORITY TO POSITIVELY IMPACT YOUR BUSINESS
In this podcast, I talk about how I managed to be where I am now. It was not an easy journey. From an unhappy career in the corporate world to burning out while juggling two businesses and a newborn, ...
28 Feb 202239min
FITMAMA HEALTHTALK #74: VISUALIZE YOUR FUTURE YOU AND WHAT IS POSSIBLE
Hi, Fit Mamas! This is your coach, Angela, and welcome to our final podcast in the series: visualize your future self. We'll talk about why it's important to think about who you want to be in the fu...
14 Feb 20225min
FITMAMA HEALTHTALK #74: HOW CAN I KNOW IF THIS WILL WORK FOR ME
Starting your fitness journey is a giant leap of faith, not only on me as your fitness coach but, more importantly, on yourself. Doubt is expected, especially if you're coming from several diets and w...
31 Jan 20225min
Fit Mama Health Talk #73: ARE YOU WORTH INVESTING IN?
In today’s episode of Fit Mama Health Talk, we will spend time mulling over an important question: are you worth investing in? Often, mothers have fallen into the trap of self-sacrifice. We disregard ...
17 Jan 20226min
FITMAMA HEALTHTALK #72: PRICE vs COST
It’s another episode of Fit Mama Health Talk. In this short podcast, Angela talks about a big subject central to everyone’s fitness journey: the difference between price and cost. No, you didn’t accid...
3 Jan 20225min
FITMAMA HEALTHTALK #71: HEALTH JOURNEY vs WEIGHT LOSS JOURNEY
Today on Fit Mama Health Talk, Angela talks about something she is deeply passionate about: What’s the difference between a weight-loss journey and a health journey? Often, people embark on one journe...
20 Des 202132min
FITMAMA HEALTHTALK #70: THE DIFFERENCE BETWEEN LOSS OF FAT AND LOSS OF WEIGHT
Welcome to another episode of Fit Mama Health Talk! Today, we’ll be tackling an age-old question: what is the difference between losing weight and losing fat? Although the two concepts are related, th...
13 Des 202126min
