FITMAMA HEALTHTALK #69: WHAT REALLY IS A HEALTH JOURNEY & WHAT NEEDS TO BE INCLUDED?
You’ve heard it said over and over: be a healthier version of yourself! But what does that mean? In this episode of Fit Mama Health Talk, let’s delve deep into what a health journey truly is and what ...
6 Des 20219min
FITMAMA HEALTHTALK #68: YOU CAN ENJOY THE HOLIDAYS AND STILL LOSE WEIGHT
Various seasonal festivals may promote overeating, sedentary behavior, and calorie-dense food consumption. It can be difficult to get through the holidays, but it doesn't have to be. You can have your...
29 Nov 202110min
FITMAMA HEALTH TALK #67: FITNESS FOR FUEL FOR YOUR FULL TRANSFORMATION
People begin to consider their health and fitness objectives for the next year as the holiday season draws to a close. However, many people abandon their resolutions before the first month of the year...
22 Nov 202153min
FITMAMA HEALTH TALK #66: FAITH AND MINDSET FOR A FULL TRANSFORMATION
What fresh opportunities might God be presenting to us as a result of the developments we're witnessing? Here at Fit Mama Health Talk, let us know how we need to change to live a fuller and more hopef...
15 Nov 202149min
FITMAMA HEALTH TALK #65: 9 TIPS TO HAVE A SUCCESSFUL WEEK
Do you have the Monday Blues? Well, not here at Health Talk. Here, we know that the start of the week is just another opportunity to come closer to a better version of yourself. In this episode, you w...
8 Nov 202138min
FITMAMA HEALTH TALK #64: WHAT IS REALLY HOLDING YOU BACK
What is holding you back from doing something for yourself? Why are you not chasing your dreams? Are you constantly afraid of other people’s judgments? Do you doubt that you can even do it? It’s anoth...
1 Nov 202111min
FITMAMA HEALTH TALK #63: YOUR HEALTH AND FITNESS CAN GIVE YOU YOUR LIFE BACK
In today’s episode of Fit Mama Health Talk, we will learn how far fitness can take you if you give it and yourself a chance. We start with a simple question: why are you taking care of your health? If...
25 Okt 202110min
FITMAMA HEALTH TALK #62: HOW TO KEEP YOURSELF A PRIORITY WITH HOLIDAYS COMING UP
Welcome to another episode of the Fit Mama Health Talk Podcast. With the holidays sneaking in on us, how do you plan on keeping yourself a priority? In this episode, you’ll learn how to hustle through...
18 Okt 202117min
