#11: I have Osteoporosis. Now what?
#11: I have Osteoporosis. Now what? Want your question answered on the podcast? Go to https://StrongerLifehq.com/podcast and request to join our Facebook group!
25 Apr 20249min
#10: How can I tone "Underarm Flab"?
10: How can I tone "Underarm Flab"? Be sure to join our Fitness for 55+ Facebook Group at https://Fitnessfor55Plus.com
8 Apr 20249min
#9: Too busy to Exercise? Do this ONE thing
#9: Too busy to Exercise? Do this ONE thing https://strongerlifehq.com
25 Mar 20244min
#8: Top 3 Exercises for Arthritic Hips
#8: Top 3 Exercises for Arthritic Hips Want more helpful content? Head over to https://strongerlifehq.com
11 Mar 20242min
#7: Top 3 Exercises to Strengthen Arthritis Knees without Hurting them!
7: Top 3 Exercises to Strengthen Arthritis Knees without Hurting them! Join our Physical Therapists discuss their top 3 exercises to strengthen arthritis knees without causing any damage. Want more he...
26 Feb 20245min
#6 Knee Replacements: All You Need To Know
#6: Knee Replacements: All you need to know with Ann Shaw Additional Resources: Ann's Knee Replacement Tips: https://www.strongerlifehq.com/blog/tips-for-knee-replacement-surgery Want more helpful...
5 Feb 202437min
#5 What should you do for Osteoporosis or Osteopenia?
#5 What should you do for Osteoporosis or Osteopenia? Here are some other helpful resources: Building Stronger, Better Bones - https://www.strongerlifehq.com/blog/building-better-stronger-bones?rq=b...
22 Jan 202412min
#4 Have pain, injury, or surgery? Here's what to do
#4 How can you train when you have pain, injury, or surgery? Learn more about Fitness for 55+ Podcast at https://strongerlifehq.com/podcast
8 Jan 202416min
