Fitness Unfiltered Episode 16: If HIIT is so amazing, why do anything else?
Team FU delve into the claims around High Intensity Interval Training (HIIT) often being superior to all other forms of cardiovascular training. Is there any weight behind these claims? Moreover, with...
14 Feb 201928min
Fitness Unfiltered Episode 15: Sometimes the 'haterz' are right
This week team FU discuss the importance of communication and willingness to accept feedback whether that be good or bad. Both are important towards improving after all. Do the 'haterz' have a point? ...
7 Feb 201938min
Fitness Unfiltered Episode 14: Sugar: Necessarily Evil?
This week team FU discuss UK public health strategies to reduce sugar intake in the population along with their new ‘Change 4 life’ advert and it’s reference to cardiovascular disease and type II diab...
31 Jan 201933min
Fitness Unfiltered Episode 13: Body Positivity
In this episode we discuss the Body Positivity movement - the good, the bad and the beautiful - our own interpretations of what it means, how it can help people, the pitfalls and the potential mixed m...
24 Jan 201930min
Fitness Unfiltered Episode 12: Diet Fads and How to Spot Them with Scott Baptie
On this episode we are joined by Scott Baptie, sports nutritionist, fat loss coach, podcaster and author of the new book “101 Ways To Lose Weight And Never Find It Again”. We delve deep into diet fads...
17 Jan 201950min
Fitness Unfiltered Episode 11: Intuitive Eating with Alan Flanagan
In this episode of Fitness Unfiltered we delve into the latest poorly understood fitness hot topic, Intuitive Eating. We have spoken briefly on previous episodes about Mike’s Intuitive Eating Experime...
10 Jan 20191h 1min
Fitness Unfiltered Episode 10: Classic R’n’B Song Lyrics To Live By In 2019
Sometimes we need motivational insta quotes, pictures of lions and multiple hashtags to give us that much needed New Year boost. But sometimes these things are not enough. Sometimes you need to turn t...
3 Jan 201932min
Fitness Unfiltered Episode 9: New Year, Same You: 5 Reasons You Won’t Change in 2019
Team FU are joined by Jamie Alderton this week, seeing you into the New Year with some food for thought on lifestyle change and motivation, with a sprinkle of clickbait for good measure . Jamie is t...
27 Des 201840min
