Fitness Unfiltered Episode 8: Orthorexia - The Dark Side of Clean Eating
Team FU are delighted to be joined by their first guest Renee McGregor who is part of the international task force on orthorexia. Renee is a performance and eating disorder dietician with an impress...
20 Des 201852min
Episode 7: VIT ME BABY ONE MORE TIME
[16:14, 12/11/2018] Dan Osman: Episode 7: Are vitamins worth the investment? Team FU discuss the potential pros and cons of additional vitamin supplementation, and when if at all they’re needed. We...
13 Des 201830min
Episode 6: Do you really need to “survive” the festive period?
Team FU discuss the practicality of navigating the festive season and if at all needed. Sacrifice towards your goals, or goals at the sacrifice of your priorities.
6 Des 201829min
Episode 5: Why weight loss isn't the goal
You might think weight loss is the goal..but it's not. It is what goes a long side weight loss.. it is your why for losing weight- to look good, feel good, improve health, increase confidence, to be m...
29 Nov 201828min
Episode 4: What motivates people to do extra ordinary things
This week we discuss Ross Edgely's amazing swim around the UK, Jamie Alderton’s crazy challenges and how Mike aimed to lose weight without ever breaking a sweat. Some of us our motivated by doing as ...
22 Nov 201824min
Episode 3: Tribes, beliefs and health bandwagons
Tribes, beliefs and health bandwagons - Team FU discuss the differences between nutritional beliefs attached to identity vs. the weight of science to support bold claims, corrupt motivation behind som...
15 Nov 201830min
Episode 2: Demonisation and glorification of foods by the media
Episode 2: Demonisation and glorification of foods by the media - “Bad foods” moralising terminology - Persuasive marketing and glorification of “super/good foods” Quote of the podcast ' They wer...
8 Nov 201835min
Episode 1: Fitness Unfiltered, unfiltered and unedited
Topic: fitness unfiltered, unfiltered and unedited - what are our concerned with the industry - how to not get caught out - How to know if advice is good - Calling practice out not people - discuss ...
1 Nov 201835min
