Fitter Radio Episode 126 - Heather Jackson
ONE STEP AHEAD: Protein. WORKOUT OF THE WEEK: Bev talks about those pre-race nerves. HOT PROPERTY INTERVIEW - HEATHER JACKSON: Born in Exeter, New Hampshire, American Triathlete Heather Jackson had a ...
28 Aug 20162h 4min
Fitter Radio Episode 125 - Holly Lawrence
ONE STEP AHEAD: What pre-race dietary and non-dietary factors are associated with upper and/or lower GI distress for a 70.3 race. WORKOUT OF THE WEEK: Bev talks about what he's doing in his running to...
21 Aug 20161h 30min
Fitter Radio Episode 124 - Emma Pallant
ENDURANCE PERFORMANCE SUMMIT – AUT MILLENNIUM 26 & 27 NOVEMBER 2016: Register your interest NOW by emailing eps@autmillennium.org.nz ONE STEP AHEAD: Transitioning to LCHF – ways to get over the 'low c...
14 Aug 20162h
Fitter Radio Episode 123 - Kyle Buckingham
ONE STEP AHEAD: Intuitive eating. WORKOUT OF THE WEEK: The standing desk. HOT PROPERTY INTERVIEW – KYLE BUCKINGHAM: South African Kyle Buckingham was a surfer. He surfed every day until at age 24 he s...
7 Aug 20161h 35min
Fitter Radio Episode 122 - Nick Kastelein
ONE STEP AHEAD: 10 bio hacks for fruit. WORKOUT OF THE WEEK: Joe Skipper's power file from Roth plus we discuss Jan Frodeno's bike split. HOT PROPERTY INTERVIEW – NICK KASTELEIN: Australian triathlete...
31 Jul 20161h 37min
Fitter Radio Episode 121 - Will Clarke
ONE STEP AHEAD: Collagen. WORKOUT OF THE WEEK: 19 running tips for triathletes (courtesy of Jamie Turner). HOT PROPERTY INTERVIEW – WILL CLARKE: Ex ITU athlete Will Clarke was two-time British Nationa...
24 Jul 20161h 41min
Fitter Radio Episode 120 - Flora Duffy
ONE STEP AHEAD: Zinc and colostrum – moderating the effects of heavy training on your gut permeability. WORKOUT OF THE WEEK: FITTER'S 70.3 World Champs training recon and the race course. HOT PROPERTY...
17 Jul 20162h 11min
Fitter Radio Episode 119 - Braden Currie et al.
ONE STEP AHEAD: Supplements – what to look for in vitamins and minerals. WORKOUT OF THE WEEK: Foot strike for running. HOT PROPERTY INTERVIEW – BRADEN CURRIE ET AL: Bevan is currently over in Mooloola...
10 Jul 20161h 52min
