Fitter Radio Triathlon Podcast

ENDURANCE PERFORMANCE SUMMIT – AUT MILLENNIUM 26 & 27 NOVEMBER 2016: Register your interest NOW by emailing eps@autmillennium.org.nz ONE STEP AHEAD: Transitioning to LCHF – ways to get over the 'low c...

14 Aug 20162h

ONE STEP AHEAD: Intuitive eating. WORKOUT OF THE WEEK: The standing desk. HOT PROPERTY INTERVIEW – KYLE BUCKINGHAM: South African Kyle Buckingham was a surfer. He surfed every day until at age 24 he s...

7 Aug 20161h 35min

ONE STEP AHEAD: 10 bio hacks for fruit. WORKOUT OF THE WEEK: Joe Skipper's power file from Roth plus we discuss Jan Frodeno's bike split. HOT PROPERTY INTERVIEW – NICK KASTELEIN: Australian triathlete...

31 Jul 20161h 37min

ONE STEP AHEAD: Collagen. WORKOUT OF THE WEEK: 19 running tips for triathletes (courtesy of Jamie Turner). HOT PROPERTY INTERVIEW – WILL CLARKE: Ex ITU athlete Will Clarke was two-time British Nationa...

24 Jul 20161h 41min

ONE STEP AHEAD: Zinc and colostrum – moderating the effects of heavy training on your gut permeability. WORKOUT OF THE WEEK: FITTER'S 70.3 World Champs training recon and the race course. HOT PROPERTY...

17 Jul 20162h 11min

ONE STEP AHEAD: Supplements – what to look for in vitamins and minerals. WORKOUT OF THE WEEK: Foot strike for running. HOT PROPERTY INTERVIEW – BRADEN CURRIE ET AL: Bevan is currently over in Mooloola...

10 Jul 20161h 52min

ONE STEP AHEAD: Mikki reviews HOTSHOT - scientifically proven to prevent and treat muscle cramps by stopping them where they start... at the nerve. WORKOUT OF THE WEEK: The recovering arm in freestyle...

3 Jul 20161h 56min

ONE STEP AHEAD: Tart cherry, more benefits. WORKOUT OF THE WEEK: Tyre pressure – does it matter? HOT PROPERTY INTERVIEW – LINSEY CORBIN: 'Montana Maid' Linsey Corbin is a professional triathlete who l...

26 Jun 20161h 18min