fm coaching

When did a woman's body become her credibility? Marisa gets honest about being judged on appearance in the health industry, her own imposter syndrome as a coach and business owner, and navigating bod...

29 Mai 11min

Sugar cravings aren't a willpower problem. They're a biology problem, and food manufacturers have spent years making sure you stay hooked. In this coaching clinic, Marisa walks through the four-step ...

15 Mai 30min

This episode has no agenda. Ash and Marisa get into the conversations most wellness brands won't touch, including drugs, plastic surgery, body image, and what it actually took to stop punishing them...

1 Apr 39min

In this two-part episode, Marisa speaks with counsellor Sharmon Reddington from MumWell about the raw, real, and often unseen sides of pre- and postpartum mental health. Part 1 was recorded in July, ...

12 Jan 1h 13min

In this episode, Marisa and Ash share their top 4 tips for a stronger, healthier 2026 - without the restrictive diets or 4-week challenges that do more harm than good. 
 They unpack the fundamentals e...

9 Jan 22min

[Re-release: 2023] In this episode, Ash chats with High Performance Coach Donna Gray about the kind of goal setting that actually sticks. They dive into clarity, follow-through, emotional resilience...

5 Jan 33min

A no-BS chat with Marisa and Ash on how to glide through the holidays without packing on the pounds - no restriction, no guilt, no chaos. We break down simple, realistic strategies for eating, drink...

26 Nov 202536min

Ash and Marisa dive into the topic that’s triggering them most right now: the rise of GLP-1 use among women who are taking it just to drop a few kilos. Disclaimer: This conversation excludes women wh...

19 Nov 202527min