#26 Stuck in a Rut, Doom Scrolling, Figuring Out Who You Are in Your 40s
Marisa works through the monthly client questions and what comes up isn't just fitness questions. It's women trying to figure out who they are in their 40s, battling comfort eating and the rusk jar on...
31 Jul 28min
#25 The Rock That’s Blocking Your Path: My Therapy Notes
This episode is a therapy debrief. I had a session recently that I needed to process out loud, and I think a lot of what came up is going to land for high-achieving women who are wired to chase, fill,...
10 Jul 32min
#24 The Belly Fat Episode: Busting the Myths and What to Do Instead
In this recording of our monthly client coaching clinic, we tackle the most-asked questions from our fm community: why more core workouts won't flatten your stomach, why perimenopause belly fat is rea...
19 Jun 20min
#23 The Pep Talk I Needed: Getting Back on the Horse
You will always have to get back on the horse. That part we need to make peace with. What's optional is how long you stay off it and your attitude. In this episode, Marisa shares an honest look at t...
5 Jun 18min
#21 How To Reset Sugar Cravings & Change Your Taste Buds
Sugar cravings aren't a willpower problem. They're a biology problem, and food manufacturers have spent years making sure you stay hooked. In this coaching clinic, Marisa walks through the four-step ...
15 Mai 30min
#20 Drugs, Botox & Plastic Surgery: Get to Know Our Founders
This episode has no agenda. Ash and Marisa get into the conversations most wellness brands won't touch, including drugs, plastic surgery, body image, and what it actually took to stop punishing them...
1 Apr 39min
#19 My Positive C-Section Experience, Motherhood Mental Health, and Miscarriages
In this two-part episode, Marisa speaks with counsellor Sharmon Reddington from MumWell about the raw, real, and often unseen sides of pre- and postpartum mental health. Part 1 was recorded in July, ...
12 Jan 1h 13min
#18 4 Habits That Actually Change Your Body
In this episode, Marisa and Ash share their top 4 tips for a stronger, healthier 2026 - without the restrictive diets or 4-week challenges that do more harm than good. They unpack the fundamentals e...
9 Jan 22min
