Ep. 18 | A Deep Dive Into Warm Up Jumps
Send us Fan Mail Skipping warm-ups is the fastest way to turn a good training day into a frustrating one. We want you to have a repeatable warm-up plan you can use for the big compound lifts, whether ...
16 Mar 35min
Ep. 17 | A Good Spotting Crew Keeps You Safe And Unlocks Your Full Potential
Send us Fan Mail Ever felt a rock-solid set turn sketchy in a blink? We’ve been there and that’s why we’re unpacking the real reasons spotting should be a priority when you’re moving meaningful weight...
9 Mar 21min
Ep.16 | Percentages, Ranges, or RPE, Which Programming Method is Best?
Send us Fan Mail Chasing strength isn’t about guessing the heaviest plate math you can survive today. It’s about picking the right load for the right stimulus so you stack clean reps, build confidence...
2 Mar 41min
Ep. 15 | Stronger Together: How We Run A Gym, Coach Each Other, And Still Love Each Other
Send us Fan Mail What does it really take to run a gym with your spouse, coach each other, and still want to train together tomorrow? We give you an insight into our day-to-day, where structure meets ...
16 Feb 37min
Ep. 14 | Toe Socks, Tingles, And Tight Shirts: Some of Our Favorite Things
Send us Fan Mail Ever wonder what we use for continued success? Today we unpack our favorite things that keep our training consistent and productive: the clothes that match meet-day feel, the shoes th...
2 Feb 35min
Ep. 13 | Making Progress When Life Gets Messy
Send us Fan Mail When life throws the unexpected at you, most people ditch the plan. We took the opposite route. Facing months of broken sleep and the emotional weight of a Toby's cognitive decline, w...
26 Jan 26min
TWELVE | Meal Prep Bootcamp
Send us Fan Mail Ready to stop guessing what to eat and start hitting your goals with less stress? We walk through a practical, no-drama meal prep system for beginners that actually fits your busy wee...
12 Jan 29min
ELEVEN | Stop Doomscrolling, Start Doing
Send us Fan Mail Resolutions feel great on day one, and then life happens. We dig into how to make change stick by shrinking big ambitions into small, repeatable habits that slot into your actual rou...
8 Jan 26min
