TWELVE | Meal Prep Bootcamp
Send us Fan Mail Ready to stop guessing what to eat and start hitting your goals with less stress? We walk through a practical, no-drama meal prep system for beginners that actually fits your busy wee...
12 Jan 29min
ELEVEN | Stop Doomscrolling, Start Doing
Send us Fan Mail Resolutions feel great on day one, and then life happens. We dig into how to make change stick by shrinking big ambitions into small, repeatable habits that slot into your actual rou...
8 Jan 26min
TEN | New Year, Small Goals
Send us Fan Mail Resolutions don’t fail because people dream too big, they fail because we don’t break them down into small goals we can accomplish every day. We’re back from a packed meet season w...
29 Des 202541min
NINE | Building Systems That Scale
Send us Fan Mail Ever wonder how a small team pulls off big results without burning out? We go behind the scenes after hours and walk through the real systems that keep Fortis moving: how we split cre...
27 Okt 202536min
EIGHT | Mastering Your Bodyweight pt. 2
Send us Fan Mail The forgotten files! Not really but we did re record the second half of last weeks episode and here it is! Ever feel like the scale has way too much power over your day? We flip tha...
20 Okt 202536min
SEVEN | Mastering Your Bodyweight pt.1
Send us Fan Mail This is part one of this episode as we had a technical error and only one mic was recording during the second half. We will be re-recording the second half and including a spot for qu...
13 Okt 202531min
SIX | The Three Pillars of Recovery
Send us Fan Mail Have you ever pushed yourself to the limit in training only to find yourself broken down, injured, or regressing? The missing piece might be recovery. Recovery is an essential compone...
29 Sep 202536min
FIVE | Power Surge Pro Redemption
Send us Fan Mail In this week’s episode, Nate and Liz recap their trip to Power Surge Pro, sharing stories from the platform, the energy of the meet, and what it means to compete at a high level while...
22 Sep 202549min
