74. Age Better Than Your Parents: Anti-Aging Tips with Dr. Anand Patel
This episode is for you if you want to age better than your parents and live healthier at any age! Our guest is Dr. Anand Patel, a Chicago-based longevity physician, entrepreneur, and founder of Lv8 H...
26 Aug 202547min
73. Menopause & Heart Health: The Hidden Risk No One Talks About with Dr. Sanjay Bhojraj
This episode is for you if you’re a menopausal woman and want to know what is important when it comes to heart and cardiovascular health to AGE STRONG! Menopausal women are at a higher risk of develop...
12 Aug 20251h 5min
72. How to Track Your Health Data (Oura, Whoop, Apple Watch & CGMs) with Dr. Lara Zakaria
This episode is for you if you’d like to learn how trackers like Apple Watches, Oura Rings, Fitbits, Whoops, the Lumen and continuous glucose monitors (CGMs) can support your behavioral choices & help...
22 Jul 202551min
71. Can You Reverse Bone Loss After 40? Dr. Jocelyn Wittstein (as seen on Dr. Gabrielle Lyon Podcast)
This episode is for you if you’re a woman over 40 looking to prevent and treat osteoporosis and arthritis. We learn how perimenopause and menopause impact our bones and joints.Dr. Jocelyn Wittstein is...
10 Jul 202545min
70. Chemical vs. Mineral Sunscreen: Which Is Really Safer for Your Health? with Arielle Moody
This episode is for you if you’re concerned about the toxins in sunscreens. Let’s face it, we put this stuff all over our faces and bodies and as we’ve learned on Functional Moms Podcast, the chemical...
2 Jul 202523min
69. Why You Can’t Sleep After 40 (FIX TONIGHT!) | Dr. Funke Afolabi-Brown
Do you struggle with getting a restful night’s sleep? Then this episode is for you! We are going to speak with a triple board certified sleep physician.Dr. Funke Afolabi-Brown obtained her sleep medic...
24 Jun 202536min
68. How to DEPUFF Your Face & Body FAST: Lymphatic Drainage for Glowing Skin with Cortney Santos
This episode is for you if you’re looking to reduce puffiness, eye bags, look younger naturally and even create a more defined jawline. We are going to learn all about our lymphatic system and how to ...
10 Jun 202537min
67. Perimenopause Weight Loss: Why It’s SO Hard (And Exactly How to Fix It) with Leslie Weidner
This episode is for you if you’re a woman over 40 looking to shred weight and gain energy. We are going to find applicable solutions from a registered dietitian specializing in perimenopause!Leslie We...
27 Mai 202534min
