Functional Moms Podcast

Functional Moms Podcast

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast *Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only.

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Episoder(108)

82. Fix Gut Issues Naturally: IBS, Crohn’s & Colitis Solutions That Work with Dane Johnson

82. Fix Gut Issues Naturally: IBS, Crohn’s & Colitis Solutions That Work with Dane Johnson

Dane Johnson shares how he went from a successful modeling career to suffering with severe ulcerative colitis and Crohn’s disease and how he transformed his health with a natural, root-cause approach....

25 Nov 202549min

81. Teen Health Revolution: How Food & Lifestyle Impact Mood, Skin, Sleep & Stress

81. Teen Health Revolution: How Food & Lifestyle Impact Mood, Skin, Sleep & Stress

This episode is for you if you're a parent, teacher, or health professional concerned about teens struggling with anxiety, acne, allergies, sleep issues, focus problems, or chronic inflammation.In 200...

18 Nov 202532min

80. Struggling to Lose Weight? Try the 90-30-50 Method in 2026 with Courtney Kassis

80. Struggling to Lose Weight? Try the 90-30-50 Method in 2026 with Courtney Kassis

This episode is for YOU if you’re struggling with weight loss during perimenopause and postmenopause. We are going to learn a real food framework that’s helped thousands of women lose weight, balance ...

11 Nov 202534min

79. Fasting, Sleep & Alcohol: How They Impact HRV and Stress Levels with Dr. Torkil Færø

79. Fasting, Sleep & Alcohol: How They Impact HRV and Stress Levels with Dr. Torkil Færø

Did you know your heart rate can reveal how stressed—or how healthy—you really are?In this episode of Functional Moms Podcast, we sit down with Dr. Torkil Færø, physician, author of The Pulse Cure, an...

28 Okt 202545min

78. Menopause & Eye Health: Dry Eyes, Blurry Vision & What You Can Do with Dr. Neda Gioia

78. Menopause & Eye Health: Dry Eyes, Blurry Vision & What You Can Do with Dr. Neda Gioia

Are your eyes feeling dry or blurry during perimenopause or menopause? You’re not alone—and this episode is for YOU.In this Episode of Functional Moms Podcast, we’re joined by Dr. Neda Gioia, a nation...

14 Okt 202557min

77. How to Prepare for Surgery: Nutrition, Prehab & Faster Recovery Tips with Dr. Rebecca Knackstedt

77. How to Prepare for Surgery: Nutrition, Prehab & Faster Recovery Tips with Dr. Rebecca Knackstedt

This episode is for you if you’re having surgery or if you have a loved one undergoing surgery soon. We are going to learn how to optimize health prior to surgery for better recovery and better outcom...

7 Okt 202534min

76. How to Improve Bone Density in Just Minutes Per Day with Dr. Tracey Clissold

76. How to Improve Bone Density in Just Minutes Per Day with Dr. Tracey Clissold

This episode is for you if you want simple ways to improve your bone health. This may come as a shocker but half of all adults over age 50 are at risk of breaking a bone due to osteoporosis. Dr. Trace...

23 Sep 202532min

75. Why Eating Clean + Lifting Hard Fails | Microdosing with Kayla Johnson

75. Why Eating Clean + Lifting Hard Fails | Microdosing with Kayla Johnson

Struggling with weight loss even though you eat clean, track macros, and lift weights? You’re not alone. In this episode, we dive deep with Kayla Neal Johnson, a fitness leader with 30+ years of exper...

9 Sep 202541min

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