Functional Moms Podcast

Functional Moms Podcast

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast *Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only.

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Episoder(119)

109. Why Women Over 40 Gain Weight Even When Doing Everything Right | Dr. Jason Shumard

109. Why Women Over 40 Gain Weight Even When Doing Everything Right | Dr. Jason Shumard

You're eating clean, hitting the gym, tracking your protein and the scale still won't move. You're not failing. Your metabolism might be.In this episode, Dr. Jason Shumard, a functional medicine pract...

23 Jun 52min

108. Simple Habits to Help You Age Strong after 50 | Jennifer Timmons, MD

108. Simple Habits to Help You Age Strong after 50 | Jennifer Timmons, MD

Feeling tired, weak, or like your body just isn't responding the way it used to? Menopause isn't a short phase you wait out--it's a turning point that shapes how strong and energized you feel for the ...

16 Jun 34min

107. Why Your Body Won't Burn Fat After 40 (And How to Fix It) | Shana Hussin

107. Why Your Body Won't Burn Fat After 40 (And How to Fix It) | Shana Hussin

Struggling to lose fat after 40 even though you're eating clean and staying active? The problem may not be your diet at all--it could be that your body never actually switches into fat-burning mode an...

10 Jun 50min

106. Fix Bloating, Heartburn & Constipation Naturally | Dane Johnson

106. Fix Bloating, Heartburn & Constipation Naturally | Dane Johnson

Are you struggling with bloating, heartburn, constipation, diarrhea, or unexplained gut symptoms? Gut health issues are becoming more common than ever, especially during perimenopause and menopause.In...

2 Jun 1h 4min

105. Why You Still Feel Bad on HRT (and what helps) with Dr. Blake Myers

105. Why You Still Feel Bad on HRT (and what helps) with Dr. Blake Myers

Are you in your 40s, 50s or 60s and feeling like a stranger in your own body? Hot flashes, unexplained weight gain, mood swings, brain fog — even on HRT? You're not alone, and today's episode has answ...

26 Mai 33min

104. Why Your Body Holds Onto Fat (Hidden Toxins Explained) with Dr. Anil Bajnath

104. Why Your Body Holds Onto Fat (Hidden Toxins Explained) with Dr. Anil Bajnath

Hidden toxins stored in your fat cells could be the real reason you can't lose weight after 40—even when you're doing everything "right." In this episode of Functional Moms Podcast (#104), Dr. Anil Ba...

19 Mai 39min

103. Longevity Medicine Explained with David Donnelly (Forever Young documentary director)

103. Longevity Medicine Explained with David Donnelly (Forever Young documentary director)

This episode is for you if you’re curious about the future of aging, longevity medicine, AI health technology, and how science is changing the way we age.David Donnelly, writer and director of the doc...

13 Mai 48min

102. Why Your Metabolism Is Broken (Mineral Imbalance Explained) with Dori Martin

102. Why Your Metabolism Is Broken (Mineral Imbalance Explained) with Dori Martin

Are you doing everything right--eating clean and exercising but still struggling with low energy, weight gain, or a “broken” metabolism? The missing piece might be your minerals.In this episode, Dori ...

5 Mai 51min

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