90. Why You Can’t Lose Weight: Emotional Eating Explained with Tricia Nelson
Struggling with yo-yo dieting, binge eating, or emotional eating sabotage? This episode uncovers the real reason weight loss feels impossible for so many women.Emotional eating expert and TEDx speaker...
3 Feb 36min
89. Wrinkles after 40? Skip Botox and Do These Instead: Gua Sha, Lymphatic Drainage & Facial Reflexology
Can’t get glowing skin after 40? You’re not alone — and Botox isn’t the only option. In this episode of Functional Moms Podcast, we dive into natural, holistic facial techniques that help women in the...
27 Jan 31min
88. Can’t Lose Weight After 40? Focus on These 5 Things with Adriana Mastronardi
If you’re struggling to lose weight after 40 or 50, this episode breaks down the exact priorities midlife women need to focus on when nothing seems to work. Hormones, muscle loss, and stress change th...
20 Jan 37min
87. Why Migraines Happen in Perimenopause and Menopause (and how to stop it!)
If you’re a woman struggling with migraines, this episode is for you. Migraines affect women far more than men—especially during perimenopause and menopause—yet most women are never told why. In this ...
13 Jan 36min
86. How to Burn Fat After 45 and Build Muscle in 2026
This episode is for you if you’re trying to lose fat and gain muscle in your 40s, 50s or 60s. This is part 2 of one of Functional Moms Podcast most popular episodes ever!In episode 50 titled “Fit afte...
30 Des 202518min
85. Why Women Over 40 Feel So Stressed and Burned Out (2026 Guide)
In this episode of Functional Moms Podcast, we learn quick stress-busting strategies to put ourselves first and set boundaries without guilt.Guest Diane Lang is a certified positive psychology coach, ...
23 Des 202536min
84. How to Lose Menopause Weight and Lower Inflammation Fast with Blair Critch
Are you struggling with stubborn belly fat after 40? In this episode of Functional Moms Podcast, we sit down with Blair Critch, health coach and cancer survivor, to uncover how women can lose menopaus...
16 Des 202541min
83. How Your Kidney Function Predicts Your Lifespan after 40 with Dr. Neetu Sharma
This episode is for you if you're struggling with weight gain and tummy fat after 40. We are going to learn how the kidneys play a real role in how we age. Dr. Neetu Sharma, otherwise known as the kid...
2 Des 202534min
