77. How to Prepare for Surgery: Nutrition, Prehab & Faster Recovery Tips with Dr. Rebecca Knackstedt
This episode is for you if you’re having surgery or if you have a loved one undergoing surgery soon. We are going to learn how to optimize health prior to surgery for better recovery and better outcom...
7 Okt 202534min
76. How to Improve Bone Density in Just Minutes Per Day with Dr. Tracey Clissold
This episode is for you if you want simple ways to improve your bone health. This may come as a shocker but half of all adults over age 50 are at risk of breaking a bone due to osteoporosis. Dr. Trace...
23 Sep 202532min
75. Why Eating Clean + Lifting Hard Fails | Microdosing with Kayla Johnson
Struggling with weight loss even though you eat clean, track macros, and lift weights? You’re not alone. In this episode, we dive deep with Kayla Neal Johnson, a fitness leader with 30+ years of exper...
9 Sep 202541min
74. Age Better Than Your Parents: Anti-Aging Tips with Dr. Anand Patel
This episode is for you if you want to age better than your parents and live healthier at any age! Our guest is Dr. Anand Patel, a Chicago-based longevity physician, entrepreneur, and founder of Lv8 H...
26 Aug 202547min
73. Menopause & Heart Health: The Hidden Risk No One Talks About with Dr. Sanjay Bhojraj
This episode is for you if you’re a menopausal woman and want to know what is important when it comes to heart and cardiovascular health to AGE STRONG! Menopausal women are at a higher risk of develop...
12 Aug 20251h 5min
72. How to Track Your Health Data (Oura, Whoop, Apple Watch & CGMs) with Dr. Lara Zakaria
This episode is for you if you’d like to learn how trackers like Apple Watches, Oura Rings, Fitbits, Whoops, the Lumen and continuous glucose monitors (CGMs) can support your behavioral choices & help...
22 Jul 202551min
71. Can You Reverse Bone Loss After 40? Dr. Jocelyn Wittstein (as seen on Dr. Gabrielle Lyon Podcast)
This episode is for you if you’re a woman over 40 looking to prevent and treat osteoporosis and arthritis. We learn how perimenopause and menopause impact our bones and joints.Dr. Jocelyn Wittstein is...
10 Jul 202545min
70. Chemical vs. Mineral Sunscreen: Which Is Really Safer for Your Health? with Arielle Moody
This episode is for you if you’re concerned about the toxins in sunscreens. Let’s face it, we put this stuff all over our faces and bodies and as we’ve learned on Functional Moms Podcast, the chemical...
2 Jul 202523min
