58. Beauty Standards in 2025 Are More Toxic Than Ever with Trina Felber
This episode is for you if you want beautiful skin after 40 without relying on Botox, fillers and conventional skincare which often contain toxic hormone disrupting ingredients. We are going to learn ...
28 Jan 202546min
57. Solutions for Weight Loss Resistance with Dr. Katie DiNello
This episode is for you if you struggle with weight loss and have tried everything. Today we are going to learn how taking a root cause approach may be the answer. Our guest is Dr. Katie DiNello, a n...
9 Des 202448min
56. Workout and Nutrition Strategies You Need after 40 with Fitness Coach Katie Koutnik
This episode is for you if you’re a woman over 40 looking to build muscle and achieve sustainable fat loss! Katie Koutnik is a health and fitness coach who faced a debilitating back injury. She fough...
3 Des 202442min
55. Emotional Eating after 40: Why it's so Common with Kim Hynes
Our guest today is Kim Hynes, a nutritional health coach whose goal is to help women over 40 conquer emotional eating, to feel empowered and peaceful around food, and feel confident in their own skin ...
19 Nov 202441min
54. Three Reasons You Can't Reach Your Health Goals
In this episode we discuss the importance of mindset in achieving health goals. We share three key tips for improving mindset: dropping the “all or nothing” mentality, celebrating small wins and refra...
13 Nov 202420min
53. Sleep Better After 40: Tips from Holistic Sleep Coach Morgan Adams
Our guest is Morgan Adams, a transformative holistic sleep coach, who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep tool...
29 Okt 202434min
52. Bloated? Top 3 Gut Health Tips for Women
This episode is for you if you want to improve your gut health. If you suffer from bloating, constipation, diarrhea, heartburn and even hormonal imbalances – it might be a sign you need to improve gut...
22 Okt 202414min
51. Stop Starving Yourself: Weight Loss after 40 with Chris DeHollander
If you’re a woman over 40 looking to lose weight and feel confused about all the conflicting advice out there – this episode is for you! So many women (including us!) find themselves putting on weight...
15 Okt 202450min
