61. Why Inflammation Is Aging You Faster (And How to Fix It!) with Dr. Shivani Gupta
This episode is for you if you’re a woman over 40 looking for better recovery after workouts and natural solutions to aches, pains and body inflammation. As we age we all become susceptible to inflamm...
4 Mar 202544min
60. Heal Your Relationship With Food For Weight Loss with Mindy Gorman-Plutzer
This episode is for you if you’re curious how a poor relationship with food could be contributing to your weight loss struggles. Most of us over 40 women have been subjected to diet culture from the f...
25 Feb 202542min
59. How Acupuncture Helps Balance Hormones with Dr. Michael Beys
This episode is for you if you’re curious about how acupuncture can help you balance hormones naturally, no matter what stage of life you’re in. From puberty, pregnancy, perimenopause, and menopause –...
11 Feb 202536min
58. Beauty Standards in 2025 Are More Toxic Than Ever with Trina Felber
This episode is for you if you want beautiful skin after 40 without relying on Botox, fillers and conventional skincare which often contain toxic hormone disrupting ingredients. We are going to learn ...
28 Jan 202546min
57. Solutions for Weight Loss Resistance with Dr. Katie DiNello
This episode is for you if you struggle with weight loss and have tried everything. Today we are going to learn how taking a root cause approach may be the answer. Our guest is Dr. Katie DiNello, a n...
9 Des 202448min
56. Workout and Nutrition Strategies You Need after 40 with Fitness Coach Katie Koutnik
This episode is for you if you’re a woman over 40 looking to build muscle and achieve sustainable fat loss! Katie Koutnik is a health and fitness coach who faced a debilitating back injury. She fough...
3 Des 202442min
55. Emotional Eating after 40: Why it's so Common with Kim Hynes
Our guest today is Kim Hynes, a nutritional health coach whose goal is to help women over 40 conquer emotional eating, to feel empowered and peaceful around food, and feel confident in their own skin ...
19 Nov 202441min
54. Three Reasons You Can't Reach Your Health Goals
In this episode we discuss the importance of mindset in achieving health goals. We share three key tips for improving mindset: dropping the “all or nothing” mentality, celebrating small wins and refra...
13 Nov 202420min
