50. The Best 3 Strategies for Women Over 40: Fat Loss & Muscle Gain
This episode is for you if you are a woman over 40 and want easy applicable solutions for losing fat, gaining muscle and improving health during perimenopause, menopause and postmenopause! Today is th...
1 Okt 202420min
49. Unlocking the Power of the Vagus Nerve with Rebecca Arsena
Have you heard of the vagus nerve? This episode is for you if you suffer from conditions like anxiety, depression, irritable bowel syndrome, migraines and more. A healthy vagus nerve may just be the s...
17 Sep 202431min
48. Breaking Down Ultra-Processed Foods with Haley Scheich
This episode is for you if you feel overwhelmed by all the nutrition information out there for you and your family. Artificial dyes, high fructose corn syrup, seed oils and natural flavors. Most of us...
10 Sep 20241h 9min
47. How Wellness Coaching Empowers Teen Girls with Katie Burns
This is a must-listen if you are the parent of a preteen or teen girl and want to help her manage stress, self-esteem, relationships, academics and more! Our guest is Katie Burns of Katie Burns Well...
27 Aug 202437min
46. Picky Eating: Causes and Solutions with Christine Miroddi Yoder
This episode is for parents of picky eaters! Whether you have young children or older teens with limited foods they will consume, we are going to find solutions today. Christine Miroddi Yoder is a ped...
6 Aug 202455min
33. Uncover Your Body Type to Boost Energy and Digestion with Ayurvedic Coach Kimberly Kubicke (RE-RELEASE)
This episode is for YOU if you’d like to learn about your body type and how it determines your energy and digestion. We learn about the oldest system of healing in the world – Ayurveda. Kimberly Kubic...
30 Jul 202443min
45. Root Cause Solutions for Childhood Ailments with Nurse Practitioner Jessica Pawlicki
This episode is for parents looking for alternative solutions to common childhood ailments like constipation, eczema, chronic ear infections, allergies, ADHD and more. Prescription and over the counte...
23 Jul 202445min
44. Why Did I Get Cancer? with Nutritionist Deborah Herlax Enos
This episode is for anyone looking to reduce their risk of cancer. It is also for people who are currently battling cancer. Prepare to be inspired! Deborah Herlax Enos is a certified nutritionist, na...
16 Jul 202441min
