Girl, Glow Up!

Girl, Glow Up!

This bite-size health & wellness podcast is dedicated to getting you closer to becoming the best version of yourself. Your host Leah will give you step-by-step guides on different topics to improve your mental, emotional, and physical health. It's never too late to start your wellness journey!

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Episoder(102)

21. how to physically glowing up

21. how to physically glowing up

On this week's episode, Leah talks about how to physically glow up. She gives you tips on how to upgrade your physical appearance and become the hottest you that you can be!

11 Aug 20227min

chitchat: hot girl walk essentials, being "that girl" for free, etc.

chitchat: hot girl walk essentials, being "that girl" for free, etc.

On this week's episode, Leah gives you a little update for the month of August. She discusses being a pinterest content creator, hot girl walk essentials, and how to be "that girl" on a budget. Connec...

4 Aug 202210min

19. how to be healthy

19. how to be healthy

On this week's episode, Leah gives her listeners what they've asked for by talking about weight loss and how to be overall healthy. She wants everyone to love the body they're in and be happy and heal...

28 Jul 20228min

18. q&a: practicing self-love, nourishing your mind, etc.

18. q&a: practicing self-love, nourishing your mind, etc.

On this week's episode, Leah answers your questions sent on Instagram! She talks about her self-love journey, how to love yourself without makeup, nourishing your mind, and much more!

21 Jul 202210min

17. how to get + stay motivated!

17. how to get + stay motivated!

On this week's episode, Leah talks about how to get and stay motivated. This summer is all about setting and achieving all fo your goals so you can become the best version of yourself. Resource: https...

14 Jul 20227min

chitchat: beach essentials, content creation, etc.

chitchat: beach essentials, content creation, etc.

On this week's episode, Leah gives you a little July life update. She talks about creating content, her beach essentials, and much more! My Warm Weather Playlist: https://open.spotify.com/playlist/4Q...

7 Jul 20227min

15. how to create a routine + stick to it

15. how to create a routine + stick to it

On this week's episode, Leah tells you how to create a routine and stick to it. Whether you want to change your current routine or create a new one, she has got you covered.

30 Jun 20228min

14. how to protect your energy

14. how to protect your energy

On this week's episode, Leah shared the importance of protecting your own energy. Everyone's guilty of neglecting their own needs to help lift others up. It's time to change that!

23 Jun 20228min

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