Girl, Glow Up!

Girl, Glow Up!

This bite-size health & wellness podcast is dedicated to getting you closer to becoming the best version of yourself. Your host Leah will give you step-by-step guides on different topics to improve your mental, emotional, and physical health. It's never too late to start your wellness journey!

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Episoder(102)

13. how to start dating yourself

13. how to start dating yourself

On this week's episode, Leah tells you how you can start prioritizing yourself with the art of self dating. She'll give you a step by step guide along with some solo date ideas for you to try this sum...

16 Jun 20227min

12. how to romanticize your life

12. how to romanticize your life

On this week's episode, Leah gives you the run down on how to romanticize your life. She'll guide you through shifting your mindset and give you a few ideas for romanticizing your daily routine. Julia...

9 Jun 20228min

chitchat: toxic skincare products, hot girl treadmill walk, etc.

chitchat: toxic skincare products, hot girl treadmill walk, etc.

On this week's episode, Leah gives you little update on her life! She talks about what she'd been loving lately, topics she's had on her minds nd what she'd working on for the month of June. Treadmill...

2 Jun 202215min

10. healing on social media ft. Rebecca Jay

10. healing on social media ft. Rebecca Jay

On this week's episode, Leah has a discussion with YouTube content creator, Rebecca Jay! They discuss YouTube, content creation, and how to love yourself despite the beauty standards portrayed on soci...

12 Mai 202215min

09. getting organized & being productive

09. getting organized & being productive

On this week's episode, Leah dives into how to stay organized and create a healthy relationship with productivity. She teaches you scientific ways to get more motivated and be more productive.

6 Mai 202212min

08. preparing for a "hot girl" summer

08. preparing for a "hot girl" summer

On this week's episode, Leah discusses everything you need to know about preparing for a "hot girl" summer. She tells you how to level up your mental, emotional, and physically health.

28 Apr 202211min

07. how to eat healthy

07. how to eat healthy

On this week's episode, Leah discusses how to eat healthy. She gets vulnerable about her past struggles with food and how she was able to shift her old eating habits. It includes everything from groce...

19 Apr 202211min

06. how to build confidence

06. how to build confidence

On this week's episode, Leah gives you a lesson on finding your confidence. She discusses things that have helped her become more confident in herself and that can, hopefully, help you. My YouTube Ch...

24 Feb 20229min

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