Session 50 - Opening Your Heart and Opening Your Mind?
Opening Your Mind, Opening Your Heart What does it mean to open your mind and open your heart? Are they one and the same thing or are they different? Do each want the same outcome for you or are they ...
10 Jun 20222min
Session 49 - Getting Out Of Your Head
You are probably familiar with the expression being out of your head and I might at some time in the future talk about that, it's not quite what I want to talk about today. I'm saying, get out of your...
9 Jun 20222min
Session 48 - Exam Time
It's that time of year when young and not so young students sit for their examinations. Having worked so hard for years to reach a time when their studies reach a crescendo in an examination. Just som...
8 Jun 20222min
Session 47 - Some People Won't Like You
Taking Perspective on Other People is Important
7 Jun 20227min
Session 46 - Baking Bread
I was aged about 6 or 7 when I had my first experience at baking, more specifically baking what can be known as a loaf of Irish Wheaten Bread. To this day I follow the same recipe as I did as when I w...
6 Jun 20222min
Session 45 - You Are Perfect!
You are probably familiar with the expression, "Oh, that's perfect." For example, John could say to Jill, 'Oh Jill, I've completed that task you asked me to complete." Jill might respond with, "thank ...
5 Jun 20221min
Session 44 - Loneliness
If you are a reader, then there's bound to be some books in your collection , in your library of books that you haven't yet read. I came across one such book the other day. I had been sorting out stuf...
4 Jun 20224min
Session 43 - Self Criticism and Running Commentary
You know the way when you do that self talk in your head. We all do it. Sometimes we do a running commentary to ourselves. Maybe you're in a group fo people and you're listening to someone rabbiting o...
3 Jun 20221min
