Session 42 - Practice Gratitude
Have you taken the time recently to pause everything you're doing and took a look around you? I'm not suggesting that you're going about your daily tasks blindfolded. And yet, because you do the same ...
2 Jun 20222min
Session 41 - The Brains Natural High
In a very excellent article by Mark Tyrrell of Uncommon Knowledge, in his Therapy Skills series, I'll leave the link to the article below, so you can read it for yourself. In this article, Mark gives ...
1 Jun 20222min
Session 40 - Life Is About Focus
They say that life is all about focus, what you focus on is what you get. Perhaps there is some truth in that expression. Consider if all you are focussing on is depressing thoughts or you continuall...
31 Mai 20222min
Session 39 - What's Your Frame?
Frames - Picture frames - Mirror frames, All sorts of frames. How important are frames? Just imagine if the Mona Lisa was framed in a dingy old picture frame! How would she look? Would you be stil...
30 Mai 20223min
Session 38 - Cause And Effect
Are you in the driving seat? Steering the bus? Going where you want to go? In the pilots seat? In the right direction? If not why not? And if not, you are what we might call, "At effect!" Being the ...
29 Mai 20222min
Session 37 - The Quality Of Your Thoughts
You may be familiar with the saying, "You are what you eat". This was bandied about to highlight that good eating habits lead to having a good healthy weight. Similarly, I would say that: "You are wha...
28 Mai 20222min
Session 36 - Imagine You Achieving Your Goals
Learn the rapid and fast way to use your imagination to achieve much more than your ever thought possible! One of the most powerful aspects and or agencies of your mind is the capacity to imagine - yo...
27 Mai 20226min
Session 35 - The Treasures Of Home
It was way back in the early noughties, I attended a conference in Dublin, Ireland at the Griffith College Campus, this was a former Military Barracks, originally established by the British during th...
26 Mai 20223min
