Session 47 - Some People Won't Like You
Taking Perspective on Other People is Important
7 Jun 20227min
Session 46 - Baking Bread
I was aged about 6 or 7 when I had my first experience at baking, more specifically baking what can be known as a loaf of Irish Wheaten Bread. To this day I follow the same recipe as I did as when I w...
6 Jun 20222min
Session 45 - You Are Perfect!
You are probably familiar with the expression, "Oh, that's perfect." For example, John could say to Jill, 'Oh Jill, I've completed that task you asked me to complete." Jill might respond with, "thank ...
5 Jun 20221min
Session 44 - Loneliness
If you are a reader, then there's bound to be some books in your collection , in your library of books that you haven't yet read. I came across one such book the other day. I had been sorting out stuf...
4 Jun 20224min
Session 43 - Self Criticism and Running Commentary
You know the way when you do that self talk in your head. We all do it. Sometimes we do a running commentary to ourselves. Maybe you're in a group fo people and you're listening to someone rabbiting o...
3 Jun 20221min
Session 42 - Practice Gratitude
Have you taken the time recently to pause everything you're doing and took a look around you? I'm not suggesting that you're going about your daily tasks blindfolded. And yet, because you do the same ...
2 Jun 20222min
Session 41 - The Brains Natural High
In a very excellent article by Mark Tyrrell of Uncommon Knowledge, in his Therapy Skills series, I'll leave the link to the article below, so you can read it for yourself. In this article, Mark gives ...
1 Jun 20222min
Session 40 - Life Is About Focus
They say that life is all about focus, what you focus on is what you get. Perhaps there is some truth in that expression. Consider if all you are focussing on is depressing thoughts or you continuall...
31 Mai 20222min
